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| Longest Run in my Longest Week (Read 225 times) |
bikerscott view log |
posted: 6/22/2008 at 11:59 AM |
I'm just back from my longest run (I suspect in my entire life) of just more than 6kms, in my first 20km week!
3 months ago, if I'd tried to run 6kms they'd have had to send me to A&E for my recovery lap...  |
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posted: 6/22/2008 at 12:30 PM |
| great job! Keep up the good work. Feels good, doesn't it? |
-Monica
Slow and steady wins the race means a lot of fast people pass you. |
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bikerscott view log |
posted: 6/22/2008 at 2:53 PM |
| It feels fantastic - I'm officially hooked - I want to go back out again right now! |
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Dunottar view log |
posted: 6/22/2008 at 3:24 PM |
Congratulations, bikerscott! You got that "yeaaaah, bay-beeee" afterglow of accomplishment, and rightfully so.
Quote from bikerscott on 6/22/2008 at 2:53 PM:...I want to go back out again right now!
Aaaaah, the SirenSong of many runners, especially those just starting out.
It took me four years and a bunch of aches, pains, and injuries to figure out that everything,....EVERYTHING,......frequency, time, pace, distance.....has to be incremental. And I mean _small_ increments.
Keep reading these forums, be a quick study, and you'll be able to enjoy running for a long time.
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