>Cross Training>Has anyone tried bodylastics?
I'm slower than a herd of turtles stampeding through peanut butter, but I run.
I can't find bandlastic on google but I do own some jumpstretch bands that I use for a variety of things (originally purchased for powerlifting). Here are a couple links you may want to check out:
Iron Woody bands
There's some decent jump stretch stuff on youtube too (including band guru Dick Hartzell).