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| How much sleep do YOU get? (Read 465 times) |
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posted: 6/12/2008 at 4:29 PM
modified: 6/12/2008 at 4:30 PM |
| During the school year, If it's a late night, maybe 5-1/2, normal nights maybe 6-1/2-7. During the summer 8+ |
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posted: 6/12/2008 at 5:43 PM |
| 6'ish....any more than 8 I'm tired and any less than 4 I'm tired... |
"Every man's life ends the same way. It is only the details of how he lived and how he died that distinguish one man from another."
-Ernest Hemingway
-When Chuck Norris wants popcorn, he breathes on Nebraska.
-Chuck Norris destroyed the periodic table, because he only recognizes the element of surprise. |
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| view log Baby Grace |
posted: 6/12/2008 at 6:45 PM |
| I would say I average 6.5 hours during the week. I try to get to sleep between 9 & 10 pm and get up at 4 am for my run 3 days a week. I usually get a little less on weekends, go to bed later but still try to get out running by 6:30 am. |
2008 Goals:
5k < 25 min – 24:01 on 4/6/08
Run 1000k
Complete first HM |
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Carly E Carly |
posted: 6/12/2008 at 8:10 PM |
7-8. I'm a teenager though  , and apparently that means I need like 9-10. Whatever, like I have time for that  . Too little really does affect my runs though. |
| Running is like Mouthwash; if you feel the burn, it's working. |
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posted: 6/13/2008 at 2:22 PM |
| Quote from pjm9277 on 6/12/2008 at 6:45 PM: I would say I average 6.5 hours during the week. I try to get to sleep between 9 & 10 pm and get up at 4 am
that's my same schedule...b/t 9 and 10 and up at 4:15 for the gym
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"Every man's life ends the same way. It is only the details of how he lived and how he died that distinguish one man from another."
-Ernest Hemingway
-When Chuck Norris wants popcorn, he breathes on Nebraska.
-Chuck Norris destroyed the periodic table, because he only recognizes the element of surprise. |
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posted: 6/13/2008 at 10:52 PM |
| 5-6 hours is typical for me. I have to get up at 5:30 to get my kids out the door for the bus at 6:40 am, and I'm a night owl, so I get to bed late. |
| Maine Coast HM, September 21 |
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posted: 6/14/2008 at 2:57 AM |
| 6.5 at night but then I usually grab 1-2 hrs in the late afternoon |
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| view log Asahel |
posted: 6/14/2008 at 3:05 AM |
5.5 during work week (14 hr work days non stop) Sleep from 4:00am to 9:30am- get up and run, work in yard, mow ,etc.
My days off when and If I get them, I sleep worse due to the fact my normal bedtime is 4am.
It's my life, but if i'm going to run I can't stay in bed till noon and sleep.
What I wouldn't give for a weeks sleep- I live on Rockstar Zero drinks- if not I fall asleep driving to work at 2pm
HTFU- but it makes my 46 yr old body feel older |
Goal:weight to healthy range 220>>172 now (work in progress)
5K 27:14 June 28,2008- first race (3rd in age group)
5K NEW PR:25:30 - Aug 16, 2008
10K PR:56:53 Labor Day 2008 (First 10K race)
HM PR: April 19, 2009 Union Hospital New Philadelphia, Ohio
26.2 PR: maybe in 2 years? |
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posted: 6/14/2008 at 6:30 AM |
on work days I try to be in bed by 0800 and then I am up by about 1300 to start getting ready for work.
Off days I am usually in bed by 0900 and then I get up whenever I wake up.
I say anywhere b/t 5-8 hours, but I think that I function better on about 6-6.5
Great life of the Military and working nights |
2008 Goals...
-Start and Finish Gate River Run Completed 08MAR08
sub 8:00 completed 05APR 7:50 minute mile
Start and Finish 3 1/2 marathons in three months 04OCT08, 27NOV08, 21DEC08
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| view log Funky Monkey |
posted: 6/14/2008 at 2:03 PM |
10 hrs last night.
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| It's all fun and games until the flying monkeys attack. |
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