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| JEFF GALLOWAY (Read 344 times) |
| view log CPT Curmudgeon |
posted: 5/9/2008 at 7:06 PM |
I've found that the best way to train for Galloway-style running is with my iPod. It's the only way I can figure out to ignore the people around me without appearing to be rude.
I hear that Galloway trained Karnazes.
Happy now, furball? |
Amat victoria curam.
Sine labore nihil.
Dulcius ex asperis. |
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| view log O Boy Are U Gonna Suffer |
posted: 5/9/2008 at 7:07 PM |
| Quote from kponds on 5/9/2008 at 7:05 PM: Dean Karnazes with an iPod in his fanny pack gallo-racewalking in a 5k triathlon while wearing orthotics and basketball shorts.
You forgot "eating a pizza while running the race"
Dean K is a running freak but and even better marketer.  |
"Insanity: doing the same thing over and over again and expecting different results." - Einstein
2008 goals:
1) finish Indy Mini less than 2:10 for LHR - 2:03 Yeah baby!
2) run a fall marathon (Columbus, Indy or USAF)
3) stay injury free
4) run a sub 22:00 5k
5) get my kids to start running with me
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| view log Pricknipples for Sale |
posted: 5/9/2008 at 7:07 PM |
| Yes. |
E-mail: JakeKnight2002@aol.com.
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[THIS SPACE FOR RENT] |
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| view log Pricknipples for Sale |
posted: 5/9/2008 at 7:08 PM |
Quote from CarmelRunner on 5/9/2008 at 7:07 PM:Dean K is a running freak but and even better marketer.
Look what I did. Ha.
Dance for me, puppets. Dance. |
E-mail: JakeKnight2002@aol.com.
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[THIS SPACE FOR RENT] |
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| view log previously milesoftrials |
posted: 5/9/2008 at 7:10 PM |
Quote from CarmelRunner on 5/9/2008 at 7:07 PM:You forgot "eating a pizza while running the race" Dean K is a running freak but and even better marketer.
Actually I was trying to combine every letsrun meme into one sentence rather than just lampooning Dean. If we're going to try to make as much fun of dean as we can in one sentence we have to make sure to identify that he is running without a shirt off to show off his "so ripped" abs. |
Kevin in Memphis
"On most days, run easy. On some days, run hard. But not too hard." |
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| view log O Boy Are U Gonna Suffer |
posted: 5/9/2008 at 7:22 PM |
| Quote from JakeKnight on 5/9/2008 at 7:08 PM: Look what I did. Ha.
Dance for me, puppets. Dance.
Then let's do your favorite - "you put your left foot in, your take your left foot out......." come on you all know the tune.
Ha now that tune will be stuck in that over sized cranium of yours Mr. Monkey. Music soothes the savage beast you know.
Don't mess with me or I'll be forced to throw a "Barney" or "Its a Small World After All" at you. The beauty of having small kids.
As for Karnazes, no lampooning from me until I can run 24 hours without stopping and live to tell about it. But now that you mentioned it, I've never seen a picture of him running with a shirt. Interesting
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"Insanity: doing the same thing over and over again and expecting different results." - Einstein
2008 goals:
1) finish Indy Mini less than 2:10 for LHR - 2:03 Yeah baby!
2) run a fall marathon (Columbus, Indy or USAF)
3) stay injury free
4) run a sub 22:00 5k
5) get my kids to start running with me
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| view log Bif! Bam! Pow! |
posted: 5/9/2008 at 7:58 PM |
| I like running in a group...but $100 seem steep to me to. My so called coach when I did my charity marathon was pretty useless. |
2008 Goals 5K<24 (PR 24:03) 10K <50 48:3349:52,HM < 1:50 (1:47:451:54:36) M<4:00 (4:02:53)
Faster than a speeding toddler..... |
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posted: 5/9/2008 at 8:01 PM |
| Quote from CarmelRunner on 5/9/2008 at 7:22 PM:
As for Karnazes, no lampooning from me until I can run 24 hours without stopping and live to tell about it. But now that you mentioned it, I've never seen a picture of him running with a shirt. Interesting
I ran about 26 miles with him and he kept his shirt on the entire way. But then, I'm an old lady.
grins,
A |
Masters
2000 miles |
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posted: 5/9/2008 at 8:39 PM
modified: 5/9/2008 at 8:41 PM |
If there's only one group run / week, then you can probably adapt the pgm to whatever works for you. (In which case, there's no benefit to the coaching.) Are the schedules you get tailored to you? That is, does the coach give you some prelim runs to get an idea of pace, effort, form, whatever, and then provide a pgm specific for you? Or does he just give you a generic Galloway pgm available for free on web or in book?
If you're truly getting personalized or at least semi-personalized coaching by someone that can see you run and help formulate a plan for 6 months, then it may be worth it while you're getting started. If it's just canned stuff that you can get online for free, then it may not be worth it, although it could be a way to meet runners in the area and find some folks to run with at another time, if you want. I would definitely use caution about who I take running advice from. Experience and speed of a person may not be related to their ability to relay good info for beginners. (although I've found our local experienced ultra trail runners are pretty realistic)
You might ask for details about the plan and how they're developed and see if you can attend one session free to see if it looks like it'll work for you or not.
oh, and DK runs with his shirt on in Alaska fall.  |
| "So many people get stuck in the routine of life that their dreams waste away. This is about living the dream." - Cave Dog |
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| view log |
posted: 5/9/2008 at 8:56 PM |
| Thanks for all the input...I am still debating and I have 7 weeks to make that choice...In between that time I will have been running 7 weeks and run in two 5k races and hopfully lost another 10lbs. I will evaluate more week to week where I am and what is being offered to me. |
2008 GOALS
GET BELOW 180 LBS
RUN BELOW 25:30 5K
RUN BELOW 55:00 10K
RUN A MARATHON (DEC. 6TH - MEMPHIS - ST JUDE)
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posted: 5/9/2008 at 9:37 PM
modified: 5/9/2008 at 9:37 PM |
| Quote from JakeKnight on 5/9/2008 at 5:36 PM: The short answer: yes. But don't be afraid to add runs; training schedules are not written in stone.
Dammit, then what's this the point of this damn 15-pound tablet I've been lugging around in my exercise bag?
Shldn't you carve in stone?
Sorry, i'm stalling before going to the gym.
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| view log Hawt and sexy |
posted: 5/9/2008 at 9:49 PM |
| Eww Galloway. Run more, skip the walk breaks. Enjoy running. |
| You have poopie pants. |
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All Hail Bucky Katt |
posted: 5/9/2008 at 10:17 PM |
| Quote from MRI Marcus on 5/9/2008 at 6:58 PM: Same here. His book was the first running book I bought.
Yep, another one here. I have nothing but good things to say about his methods. They got me started originally, got me started (again), and then, like JK, I moved on, better for the experience.
Check it out and decide for yourself. |
"Sponges grow in the ocean. This bothers me. How deep would it be if they didn't?" - Steven Wright
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