Training for my fourth marathon (Read 777 times)

JimHowe

posted: 4/3/2008 at 7:14 AM

Miles, miles, miles. You don't run nearly enough miles to come remotely close to your potential. Also, I believe you should slow down the pace on all but 2 of your weekly runs and gradually make them longer.

Age 60 plus best times: 5k 19:00, 10k 38:35, 10m 1:05:30, HM 1:24:09, 30k 2:04:33