Forums >General Running>Am I Capable of More?
Just as Outee stated, I'm very interested in this as well. Like both of you, I've been hovering in the mid 30's for a few months now and was looking to take that up to 50 by 1/1/09. Is it too much? I don't know but I do know that there is only one way to find out.
Runners run
Why is it sideways?
Agreed.
I'd be surprised if you (makers, Outee, Chaloo) can't handle mid 50's consistently at this point especially if you take the easy days very easy. And the difference come spring will be very significant.
But realize this: most of my running has been at MP+1:30 or slower. It's been on grassy, flattish surfaces. I've done no hard workouts, just a tempo once a week or so. And some strides every now and then. I start my runs very slowly, probably MP + 2:30, until the legs are warmed up. One or two more weeks of this sort of running, and I will begin to sharpen and add intensity. If you listen to your body, and run easy, you can make the jump this week.
This will be the most difficult part for me, as I HATE running slow, but I know I must realize that running slow a lot won't hurt me and throw me off, but instead will only improve my running capabilities in the long run. Definitely awesome.
YoYo
"The will to win means nothing without the will to prepare." Goals: Keep on running!