>Racing>10.8 net downhill Race. in two weeks..
You'll ruin your knees!
Run it like you would a regular run. When you come to a steeper downhill section, just open the stride a little more, and let the hill carry you down. Don't force it, or you're gonna overstride which is gonna kill you in the long run.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
© 2013 RunningAHEAD, LLC. All rights reserved.