Forums >Health and Nutrition>Enlyten
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Prophet!
S Caps.
When it’s all said and done, will you have said more than you’ve done?
Trent, sorry I did not mean to imply that I was avoiding calorie supplements on my long runs and races. I typically carry along Gu's or Shotblocks. But, I apparently need something that adds electrolytes beyond what these products offer. My experience is that if I just use gels, or fluids (like Gatorade) I cramp up. On the other hand it is not really helpful if I double, for example, my Gatorade intake as that just leaves me bloated since my system does not process it fast enough.
The Greatest of All Time
Sorry, but I've never heard of S Caps... What exactly do they do for you?
They are a capsule that has a similar electrolyte profile to a sports drink like Gatorade. But without the water or sugar. Trent is correct that you should be able to get what you need from sports drink and/or gu packs. I find that that combo does give me everything I need most of the time. But when it's hot and I'm running a 20 miler or whatever- I get muscle cramps - I find the S Caps prevent that.