>Racing>McMillan's Running Calculator
I ran a 5 mile race today in 48:13. Using my 5K race time from two weeks ago, the McMillan's Running Calculator predicted a 5 mile finish time of 48:17 - an error of only 4 seconds or 0.14 %. Not bad!
Thanks for pointing the RA calculator out. I didn't realize it was there. I like that it allows you to tweak the performance coefficient.
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
The Logic of Long Distance
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