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screen shot (Read 676 times)


IMKY13 finish!!

    Eric; I have a problem that I need to send you a screen shot of. What e-mail address do I use so I can e-mail my problem along with an attachment of a screen shot? Thanks!

    Fitness/weight goals for 2014

     

    1) STAY INJURY FREE!!!

    2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

    3) Complete Ironman Chattanooga in under 14 hours

    4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

    5) 4,500 total overall miles for the year:

             Swim: 100 miles

             Bike: 3,000 miles

             Run: 1,400 miles

      You can send it to eyee at runningahead.com (replace " at " with @, of course). If it's a coloring issue, try refreshing the browser.