>Health and Nutrition>Pain in ball of foot that goes away after 2 miles
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I have a similar problem that I have been battling for some time now. Someone suggested that plantar fasciitis sometimes can be painful in other parts of the foot besides the heel (most common manifestation of pain from pf). As a result, and due to the fact that I am quite frustrated with this issue, I am playing around with taping for PF ( see http://www.nismat.org/traincor/pl_fasciitis.html and/or http://www.heel-that-pain.com/plantar_fasciitis/taping/plantar_fasciitis_taping.php for "how to"). I haven't run with my foot taped yet, but just walking in dress shoes with the tape seems much better. Good luck with it!
The Logic of Long Distance
i had the same type of pain for a while.
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