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Good month (Read 475 times)

    Got my best time in a few years a week ago yesterday in the 12 K I've run for many, many years 1:04:34, mile pace 8:40 - fast for me - I train at 10 minute miles, rarely under 9:30. 372/2474 overall, and the best part- came in 10th in the 60-64 age group, best I've placed. Two weeks before that got my best marathon time-4:51:32 for 11:07 mile pace, 7/11 in my age group. Big toenail took a beating in the marathon, however- if I knew how to post a picture I'd do that over on the toenail thread. Nice and purple- bet it falls off in a month or two.


    Consistently Slow

      WTG!

      Run until the trail runs out.

      2014***1500 miles 09/28/14

      50miler 13:26:18

      Race Less Train More

       

      Ana Trason  "Living Her Life"

      "The Marble in The Groove"

       

      unsolicited chatter

      http://bkclay.blogspot.com/