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Good month (Read 475 times)

    Got my best time in a few years a week ago yesterday in the 12 K I've run for many, many years 1:04:34, mile pace 8:40 - fast for me - I train at 10 minute miles, rarely under 9:30. 372/2474 overall, and the best part- came in 10th in the 60-64 age group, best I've placed. Two weeks before that got my best marathon time-4:51:32 for 11:07 mile pace, 7/11 in my age group. Big toenail took a beating in the marathon, however- if I knew how to post a picture I'd do that over on the toenail thread. Nice and purple- bet it falls off in a month or two.


    Consistently Slow

      WTG!

      Run until the trail runs out.

      2200 miles ---2015

      50miler 13:26:18

      Race Less Train More

       Pistol 100 ----01/03/15 27:46:58

       The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

      unsolicited chatter

      http://bkclay.blogspot.com/