HM Pace vs. Marathon Pace (Read 1041 times)

Thanks for raining on my parade , I was hoping that 50-55 MPW would get me through a marathon under 4 hours. I am not in shape for a 20 min 5K, but still 80 MPW

Perhaps I can offer an umbrella. I still haven't run a 20 minute 5k. This past summer my marathon training peaked at 50 MPW with 40 being more typical. I ran a 3:30 marathon on that level of training.