|
| PRE DAWN PATROL week of 7 Jan (Read 428 times) |
| view log Leading the Way! |
posted: 1/7/2008 at 11:33 AM |
Good Morning Gang,
No run for me yet. I'm going to the gym later this morning. Finally had a chance to sleep in so I did.
Have a Great Day!! |
Happy Running,
Troy
"Start with your Head, Finish with your Heart!"
2009 Race Goals
Cherry Blossom 10 Miler - April
Marine Corps 1/2 Marathon - May
Army Ten Miler - October
MCM - October |
|
|
| view log Go Far in Fargo |
posted: 1/7/2008 at 12:28 PM |
Heading out the door for a quick 3 miler right now.
|
Greg in Fargo
My motionbased log
My Running Blog
2008 Race Schedule
May 17 Fargo Marathon • 4:26:02
June 15 Manitoba Marathon • 4:06:10 !! PR !!
July 4 MSUM 10K • 49:43
September 6 Dick Beardsley Half Marathon • 1:56:45
September 13 FM Bridge Bash 10 mile
October 5 Twin Cities Marathon |
|
|
| view log |
posted: 1/7/2008 at 12:53 PM |
| 5:35am-7 miles. shorts, tee shirt and no gloves for a change--54 degrees. WhooHoo! |
| 2000 Mile Club |
|
|
| view log Pre-Dawn Alarm Clock |
posted: 1/7/2008 at 1:33 PM |
| 4.4 miles in 49:30 this morning. Patchy fog and 44F degrees. |
John
-------
13 December 2008 -- Paris Mountain Road Race 20k
08 November 2009 -- OBX Marathon (possibly) |
|
|
|
| view log My Little Pal |
posted: 1/7/2008 at 2:17 PM |
As always, I'll start my week with a rest day. I feel good after the 23 Sat and an easy 6 on Sun. I'm looking forward to an interval session on Tue and excited about these final 4 weeks before the taper.
Have a great day everyone.
Ray |
Sometimes it doesn't matter where the train is going, just that you get on.
Masters Group |
|
|
| view log Leading the Way! |
posted: 1/7/2008 at 5:12 PM |
Good Afternoon All
As promised to the gym for 3.2 torturous miles on the dreadmill but better than nothing. Guess I haven't been running enough as it was total torture.
Kevin - Get well soon. From Rolling road how do you get on the trail that runs down the Pkwy?
Ray - Enjoy the deserved rest.
John - Great 4.4.
Joe - Great run to you also.
|
Happy Running,
Troy
"Start with your Head, Finish with your Heart!"
2009 Race Goals
Cherry Blossom 10 Miler - April
Marine Corps 1/2 Marathon - May
Army Ten Miler - October
MCM - October |
|
|
|
| view log IronMan ;) |
posted: 1/7/2008 at 7:47 PM
modified: 1/7/2008 at 7:48 PM |
Troy here is a map of the trail that intersects Rolling road. Notice that it is not directly on 7100 at this point. If you turn left onto the trail (the turn left is hidden pretty well so look carefully) it goes down a hill in between some town houses and then you turn right along side 7100 but the trail will cross back over at Sydenstricker Road in less than a mile. It will run along this side of 7100 until you get to route 123 where it gets a bit confusing again, but I don't think you'll be going all that far?
Model, good luck on your run tonight. |
Tri-Kev
MCM, 10/26/08
San Antonio RR 1/2 Marathon, 11/16/08
JFK 50 Miler, 11/22/08
Jingle All the way 10K 12/14/08
Tri-Kevs Stuff
Swim 2.4 miles.
Ride 112 miles.
Run 26.2 miles.
Then brag for the rest of your life.
-Commander John Collins, Ironman Triathlon creator |
|
|
| view log Leading the Way! |
posted: 1/7/2008 at 7:56 PM |
Thanks Kevin. I might on the bike.  |
Happy Running,
Troy
"Start with your Head, Finish with your Heart!"
2009 Race Goals
Cherry Blossom 10 Miler - April
Marine Corps 1/2 Marathon - May
Army Ten Miler - October
MCM - October |
|
|
|
| view log Leading the Way! |
posted: 1/7/2008 at 8:20 PM
modified: 1/7/2008 at 8:22 PM |
I know that store, I use it a lot also. Haven't been there since I got back up here. You know the hardest part for me is getting up rolling road with out getting killed before I get to the trail.  |
Happy Running,
Troy
"Start with your Head, Finish with your Heart!"
2009 Race Goals
Cherry Blossom 10 Miler - April
Marine Corps 1/2 Marathon - May
Army Ten Miler - October
MCM - October |
|
|
|
|
| view log My Little Pal |
posted: 1/8/2008 at 11:55 AM |
| Good Tuesday morning gang. I set out for an interval session but the energy for the speed just wasn't there. I can't explain why. I did a half in 3:30 and a mile in 6:48 and the rest of the 5 miles was easy. Total was 5 miles, 40 minutes. I just can't figure it out. Maybe I need a longer WU. I usually only do a mile WU in training but on race day I'll often do a 2-4 mile WU for a 5k or 10k. |
Sometimes it doesn't matter where the train is going, just that you get on.
Masters Group |
|
|
|
