RunningAHEAD - Topic: A daily thread? Thursday 12/20 (page 2)

vanessa40

posted: 12/20/2007 at 2:42 PM

Hi Everyone 6 mile for me this morning,30 minutes of yoga and full body weights this afternoon

posted: 12/20/2007 at 3:24 PM

Got in a half-hour of abs then 7 miles on the dreadmill. Came down with a crappy cold..AGAIN. Vicious cycle here in the houshold Dead

obiebyke

posted: 12/20/2007 at 3:28 PM

Rest day for me. Yesterday was 9.9 random hill miles on the bike (I don't have running shoes right now Cry

). I can't face the stationary-ness again, so I'm going to give myself a break. I can't wait to get shoes that work so my log can be consistent!

Call me Ray (not Ishmael)

mcsolar99

posted: 12/20/2007 at 3:31 PM

1100 61f 13.5mi w/11 hard-easy 6:20 hard, 7:32 easy 6:22 / 7:32 6:14 / 7:36 6:16 / 7:32 6:26 / 7:28 6:18 / 7:32 6:24 this week is my peak week for pf chang. hoping to hit 85mi with 3 speed sessions... two down, one to go Dead

rgreen45

posted: 12/20/2007 at 4:18 PM

Quote from JasonR on 12/20/2007 at 9:29 AM:

Did an easy 4 miles this AM. First pain free run in more than a month.

Excellent!! Having dealt with some issues myself, we learn a new appreciation for a pain-free trip. Big grin

At the end of the day, be happy with where you are and what you've accomplished.

rgreen45

posted: 12/20/2007 at 4:19 PM

Lots of great runs out there. Good job gang. Smile

At the end of the day, be happy with where you are and what you've accomplished.

Econo

posted: 12/20/2007 at 6:27 PM
modified: 12/20/2007 at 6:28 PM

Ran 4.3 miles to work with all my gear in a backpack (forgot to plan ahead by leaving stuff at the office). Will run home in a coupla hours. This is my little teaspoon contribution to the ocean of conservation. For the polar bears! Undecided

modal

posted: 12/20/2007 at 6:42 PM
modified: 12/20/2007 at 6:44 PM

I ran 6 this morn, but somehow forgot my glasses. Smile

I ate a nice jaeger schnitzel, strawberry shortcake, and german chocolate cake at lunch. Yes

Hope to run another 6 tonight using the lunch fue...l and 6 then everyday until New Years... unless some nice chick comes by... Big grin

then I don't know how my log will look! Surprised

Vim

rvelich

Another Passion

posted: 12/20/2007 at 9:06 PM

Quote from rgreen45 on 12/20/2007 at 4:19 PM:

Lots of great runs out there. Good job gang.

Russ, great thread. I have to say, your pic in the current avatar reminds me of the Travelocity Gnome or a Smurf or something. Just sayin'... Wink

Rick
"The will to win means nothing without the will to prepare." - Juma Ikangaa
"I wanna go fast." Ricky Bobby
runningforcassy.blogspot.com

rgreen45

posted: 12/20/2007 at 9:17 PM

Quote from rvelich on 12/20/2007 at 9:06 PM:

Ray, great thread. I have to say, your pic in the current avatar reminds me of the Travelocity Gnome or a Smurf or something. Just sayin'...

Thank you! It's an Asics parka with the NYCM logo and I bought it on eBay a few years ago. During an ice storm last weekend I decided to see if it was really functional. Surprisingly enough, it was very comfortable and I ran my 21 miler in it.

At the end of the day, be happy with where you are and what you've accomplished.

rgreen45

posted: 12/20/2007 at 9:19 PM

Thank you all for participating ..... it's fun to hear what other folks have on their schedule. So, each day the first easterner up or the last left coaster to go to bed ... start a daily thread.

At the end of the day, be happy with where you are and what you've accomplished.

rvelich

Another Passion

posted: 12/20/2007 at 9:40 PM

Quote from rgreen45 on 12/20/2007 at 9:19 PM:

Thank you all for participating ..... it's fun to hear what other folks have on their schedule. So, each day the first easterner up or the last left coaster to go to bed ... start a daily thread.

TAG... you're it! (I am not an early riser runner) Big grin

Rick
"The will to win means nothing without the will to prepare." - Juma Ikangaa
"I wanna go fast." Ricky Bobby
runningforcassy.blogspot.com

Trent

Good Bad & The Monkey