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| keeping mind occupied (Read 477 times) |
sous |
posted: 4/10/2008 at 5:34 PM |
| I am new to running and really like it. I am having a hard time keeping my focus after the second mile, it is like i hit this point that is really hard to work through and i have to really fight to not stop running. It is not that i am in pain or cant breathe, i am pretty sure it is totally mental. The problem is i dont know how to push through and i am running my first 10k in less than a month. It has got me totally worried, so if anyone can relate, Help Please!! |
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| view log Supa Dupa Fly |
posted: 4/10/2008 at 5:55 PM |
| I know that some people object to running with an ipod...but i find that listening to music sometimes helps me to keep my mind busy so i think less about being tired/quitting/etc. And faster paced music helps keep me in a rhythm. |
| ~TC
--There are 10 kinds of people in the world: those who understand binary and those who don't-- |
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| view log Monkey Scratch |
posted: 4/10/2008 at 5:59 PM |
I usually do not focus on running unless I am racing. During training runs I just let my mind wander. I do most of my creative thinking when I am running. It's easier for me to ignore pain by not thinking about what I am doing.
Music is nice too. |
all you touch and all you see, is all your life will ever be
Obesity is a disease. Yes, a disease where nothing tastes bad...except salads. |
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| view log Running Partner |
posted: 4/10/2008 at 6:18 PM |
I just stopped using my ipod and found I really enjoy my runs more. Like Marcus, I think through things important in my life, but I also love to people and scenery watch. Lots of things I was missing on my lunch course that I now notice.
Whatever you try it should complement your runs to make them more fun. Good luck |
Illegitimis non carborundum
2008 goals:
1) run a fall marathon (Indy)
2) stay injury free
3) PR 5K, 10K, HM & M
4) get my kids to start running with me
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posted: 4/10/2008 at 6:19 PM |
Well for me, (a mom with two kids and a full time job) running is my only time to think. I can think about whatever I want, uninterrupted. This is a thing of rarety in my life. It took me several months of running to one day actually think to myself, "Hmm, what do I want to think about today?". Usually my mind is so overrun with stuff, that the topics fight eachother in my head. Okay, that just sounds weird, but you know what I mean.
I see running as more meditation than exercise. So I think about everything and nothing and anything in between. I mostly don't think about running. Unless it is to fantasize about doing really well in a race, or somehow magically becoming an Olympic marathoner.  |
| http://nhrunningmom.blogspot.com/ |
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posted: 4/10/2008 at 6:20 PM |
Quote from modal on 4/10/2008 at 6:19 PM:Assuming you are a dude 1. Women 2. Other runners That's how 
I'm surprised I don't see, 3. Women runners.  |
| http://nhrunningmom.blogspot.com/ |
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posted: 4/10/2008 at 6:21 PM |
| Are there any running groups in your area that you could run with, or do you have friends that run? running with other people not only helps to get you out there more frequently, but having someone to talk to makes the time pass much quicker. |
"80% of success is showing up." ~ Woody Allen
"Go that way... really fast. If something gets in your way... turn." ~ Charles DeMar
God doesn't give you what you want. He gives you what you need, the rest is up to you. |
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| view log Bloody Nipple |
posted: 4/10/2008 at 6:23 PM
modified: 4/10/2008 at 6:25 PM |
Another technique may want to employ is having someone drive you out 10KM from your current residence and drop you off. This forces you to do the run or walk.
Assumptions
1. You don't have friends or family along the path.
2. You are not into hitchhiking.
3. Public transportation is not available
Best on your 10K! |
March 7 & 8, 2009 - Join the RunningAHEAD.com Texas Independence Relay Team
[VIDEO]
My favorite online cashback tools: 1, 2 |
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| view log Monkey Scratch |
posted: 4/10/2008 at 7:33 PM |
Quote from nhrunningmom on 4/10/2008 at 6:19 PM:I see running as more meditation than exercise. So I think about everything and nothing and anything in between. I mostly don't think about running. Unless it is to fantasize about doing really well in a race, or somehow magically becoming an Olympic marathoner.
Same same.
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all you touch and all you see, is all your life will ever be
Obesity is a disease. Yes, a disease where nothing tastes bad...except salads. |
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milkbaby |
posted: 4/10/2008 at 8:26 PM |
Running is like any other activity... you just need to keep practicing it! The more you do it, the better you will get at most all aspects including the mental aspect of running.
Some common tips for keeping yourself in it: 1) run in a cool place with things to see/hear/smell, 2) tell yourself you will run to that next tree, then when you get to it tell yourself you'll run to that telephone pole, and keep repeating this until you're finished, 3) do some brainstorming about something, make some plans for stuff you want to do later, make your shopping list, think about who you haven't called in a while and what you will say to them, 4) focus on your breathing and use that as part of your running meditation, and my favorite 5) just be happy that you are alive and can enjoy running! |
"You must be the change you wish to see in the world."
-- Mahatma Gandhi
"I have need to be all on fire, for I have mountains of ice about me to melt."
-- William Lloyd Garrison
"The marathon is an art; the marathoner is an artist."
-- Kiyoshi Nakamura |
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| view log Soon to be Dad (Apr. 30) |
posted: 4/10/2008 at 8:27 PM
modified: 4/10/2008 at 8:28 PM |
I agree with what everyone else is saying about the no-music and use the time as a "meditative" time.
Try to harness the power of positive self talk! Tell yourself that you relax after running. Tell yourself that running is good for you because it allows you to self reflect. Tell yourself that you love to be in tune with your thoughts and body. Tell yourself that now you're a runner, you NEED your daily runs and that you NEED to run or you will physically feel gross.
I used to think excersize was horribly boring. Self talk it up enough and you will start to believe! |
Goals for 2009:
Find the perfect jogging stroller
Sub-3hr Marathon
Contemplate an ultra |
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posted: 4/10/2008 at 8:28 PM
modified: 4/10/2008 at 8:30 PM |
A good Mp3 player or ipod with music or "Pod casts" are great if you like to listen to people talk about things you enjoy they are really good at keeping your mind off the extra mile. oh and a good running partner is always fun too!
good luck with the running! push through the thought of quiting and after a few weeks it usually get easier. |
| Jamie
2008 races:
Race for Riley 4/26*
Callaway Gardens sprint tri- 6/22*,
world wide HM and kick the couch 5k 10/11 or 10?12*
*Atlanta HM 11/27 my ultimate goal for 2008!*
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posted: 4/10/2008 at 8:56 PM |
| Quote from milkbaby on 4/10/2008 at 8:26 PM: 2) tell yourself you will run to that next tree, then when you get to it tell yourself you'll run to that telephone pole, and keep repeating this until you're finished,
Funny, one time, in my head, I actually thought, "I just need to get to the halfway mark and then I can turn around.". I spent the next half mile laughing at myself when I realized what I had "said". |
| http://nhrunningmom.blogspot.com/ |
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