>Cross Training>Tips for doing Brick workout
Think Whirled Peas
Just because running is simple does not mean it is easy.
The voice of mile 18
absolutely it'll get easier but don't think it's ever easy. what ya training for?
The Greatest of All Time
Is the intensity of the ride and run important? or is it enough to do an easy ride then an easy run? I'm planning on doing a sprint tri this summer and haven't done any bricks yet. I'm just wondering if I should be simulating race conditions where I'd be biking hard then running hard or is just doing the transition regardless of intensity going to prepare me for the race?
I just started doing short brick workouts (bike/run) during my lunch hour at work.
They are KILLING ME. The bike part is not such a big deal (I'm only riding 5-6 mi), but jumping off the bike and right into the run is crazy hard. Does this part get easier, or is it something you just have to suffer through?
Any tips on how to properly make the transision would be welcome.
Races for 2013:
Kluane Bike Relay (4 legs 70 miles)
Calgary 70.3 (72.3)
Aukeman Sprint Triathlon 8/6/2013
Pain is Temporary Pride is Forever
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
I actually found that it helped to make every bike workout a brick workout - even if you just get out there and do a half a mile or so.
TRIing to beat the heat!
Sub-1:42 for half marathon √ (1:41 at Disney, Jan '12)
Sub-22 for 5k √ (21:51 in Sept '12)
BQ for marathon- FAIL