Pace Group Standings

lasdinaub

posted: 1/19/2007 at 7:08 PM

Fantastic! thanks! Big grin

Next up: A 50k in ? Done: California-Oregon-Arizona-Nevada (x2)-Wisconsin-Wyoming-Utah-Michigan-Colorado

KennyRun

posted: 1/20/2007 at 12:12 PM

Thank you Derek! This is very cool.

Crabby

Dog-Love

posted: 1/20/2007 at 12:34 PM

That is a great way of looking at progress (or lack of) In my case I am out with an injury but will be back next week catching the rabbit

Run like you are on fire! 5K goal 24:00 or less (PR 24:34) 10K goal 50:00 or less (PR 52:45) HM goal 1:55:00 or less (PR 2:03:02) Marathon Goal...Less than my PR (PR 4:33:23)

trishierunner

esq.

posted: 1/20/2007 at 5:14 PM

Thank you! What a great way to see mileage! Big grin

2009: BQ?

HurricaneShaunna

posted: 1/20/2007 at 6:26 PM

Thanks Derek!

kooky2003

Now that was a bath...

posted: 1/20/2007 at 9:14 PM

Derek that's brilliant. You the man. Quite clearly I have let the bunny beat me with my race day taper but tomorrow is another day - if my legs let me run that is! Claire xxx

jlynnbob "HTFU, Kookie's distal tibia"

Where's my closet? I need to get back in it.

Wingz

posted: 1/20/2007 at 9:30 PM

Claire - You're going to be a hurtin' gal tomorrow. Still, moving around tomorrow's your best bet for helping flush that lactic acid out. Don't try anything hard, but get out there with an easy jog, walking, eliptical trainer, or something... I know... easier said than done. Nice race! Told you you were going to be a monkey! Tongue

Roads were made for journeys...

Pace Group Standings (Read 930 times)