RunningAHEAD - Topic: How to specify that a course was run twice during a single workout?

Russian29 view log	posted: 5/21/2007 at 2:56 AM modified: 5/21/2007 at 2:58 AM
	Say I have a 5 mile course. I ran it twice (two 5 mile laps) as a 10 miles run. How do I enter that in a workout - Just by manually changing the Distance field, or is there an automatic way? Thanks!

Bonkin view log Reboot	posted: 5/21/2007 at 12:21 PM
	Quote from Russian29 on 5/21/2007 at 2:56 AM: Say I have a 5 mile course. I ran it twice (two 5 mile laps) as a 10 miles run. How do I enter that in a workout - Just by manually changing the Distance field, or is there an automatic way? Thanks! You could use the intervals section in the workout and than you could record the times and distances of each segment of the run, whether they were the same distance or not.
	Your monkey gives me the creeps. - andahuff

Russian29 view log	posted: 5/21/2007 at 4:35 PM
	uhm, thanks. I guess the question didn't really make much sense. To record intervals, you need to track them, which I didn't. The question was more about how to overrule default course distance, which I guess I answered myself