3:20 Thrusts into RunningAhead in 2012 (Read 940 times)

fornobravo


    Welcome all. The RWOL 3:20 thread has a long history of great running, sophomoric behavior and excellent advice. Actually running sub 3:20 is a nice added extra, but it isn't mandatory. Join the thread, get faster, and share your weekly running log, your neuroses, your BOTTs, ultras, doubles, Ducks, sandbagging and R2H. Once you've had 3:20, you can never go back.

    m: 2:55:04 | 10k: 37:34 | 50mile: 9:35
    upcoming: CIM (12/12), Boston (4/13), Big Sur (4/13)

    xor


      Welcome!

       

      Do folks really target 3:20 these days?  I know there's a big group of you and that's way cool and please keep talking.  My question is specifically about the number itself.

       

        Maybe this group will get Paulski's butt over here.

          Is this 320 for 50K?

          Dont call it a comeback

          xor


            Is this 320 for 50K?

             

            Niiiiice.

             

            fornobravo


              Shows how old the thread is. In my day 3:20 meant something. At least it used to for a 40 year old guy.

               

              We need PhatMan. Stay off my lawn.

              m: 2:55:04 | 10k: 37:34 | 50mile: 9:35
              upcoming: CIM (12/12), Boston (4/13), Big Sur (4/13)

              fornobravo


                Jim -- there is a 50K in the Marin Headlands December 15. If I bail on CIM, do you want to run that? How the foot? It's the Pacific Coast Trail series.

                m: 2:55:04 | 10k: 37:34 | 50mile: 9:35
                upcoming: CIM (12/12), Boston (4/13), Big Sur (4/13)

                nickshawn


                Sir Mix a Lot

                  Woot, woot - I'm here for the party


                  Strict WTF adherent

                    Dick jokes. You forgot dick jokes.

                    xor


                      Dick jokes. You forgot dick jokes.

                       

                      Earmuffs.

                       

                      Cock.  Balls.

                       

                      This is a fun place.  Even for people targeting a strange goal.

                       

                      OMR


                        Welcome all. The RWOL 3:20 thread has a long history of great running, sophomoric behavior and excellent advice. Actually running sub 3:20 is a nice added extra, but it isn't mandatory. Join the thread, get faster, and share your weekly running log, your neuroses, your BOTTs, ultras, doubles, Ducks, sandbagging and R2H. Once you've had 3:20, you can never go back.

                         

                         

                        Hmm...I don't have a long history of great running, I don't have excellent advice, and I have not run a sub-3:20.  Can I hang out here with the cool kids anyway???  Black eye  (Well, except for whoever punched me in the eye.)

                        fornobravo


                          We need our mascot.

                           

                          m: 2:55:04 | 10k: 37:34 | 50mile: 9:35
                          upcoming: CIM (12/12), Boston (4/13), Big Sur (4/13)

                          pepperjack


                          pie man

                            After a 3:21 last weekend, i'm still chasing 3:20. 

                            15k: 1:04:15

                            nickshawn


                            Sir Mix a Lot

                              We need our mascot.

                               

                               

                              This should get R2H in here....

                              Jim E


                                Hm, It turns out I already an RA account from a looksee session years ago. I reset the password, clicked around to find the new 3:20 thread, and recieved instant eye-burn from the above picture. Aargh!