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Welcome to the Irmo Distance running log! This is where you will log your miles for the summer, plus throughout the season. Follow the running plan given to you at the beginning of the summer. Post messages on the message board
Raider xc mileage log
Community of Ithaca HS Cross Country runners and their followers
Running log for the UW-Whitewater Men's Cross Country and Track team.
A strong individual cross country runner is created during the off season. But a strong cross country program is created when teammates dedicate both time and effort together during the off season. Once in a while we all need a little motivation, so this forum helps you to stay accountable and encouraged with your running!
Madison Central 2015 Summer Training
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Create a group to meet new friends.
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