Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/28/2010 Run   Default 3.0 mi 34:17 11:26
7/24/2010 Run   Default 3.0 mi 32:46 10:56
7/22/2010 Run   Default 3.0 mi 31:34 10:28
11/30/2009 Run   Treadmill 2.5 mi 35:00 14:00
11/23/2009 Run   Treadmill 1.5 mi 15:00 10:00
11/16/2009 Run   Treadmill 3.0 mi 27:07 9:03
11/1/2009 Run
DRC Half Marathon
 Race 13.3 mi 2:06:45 9:32
10/28/2009 Run   Easy 3.0 mi 29:24 9:48
10/27/2009 Run   Easy 5.0 mi 45:12 9:03
10/25/2009 Run   Long 6.0 mi 57:38 9:37
10/17/2009 Run   Easy 6.0 mi 55:45 9:18
10/15/2009 Run   Easy 7.0 mi 1:07:00 9:35
10/13/2009 Run   Fartlek 4.0 mi 35:40 8:56
10/11/2009 Run   Long 8.0 mi 1:15:30 9:27
10/10/2009 Run   Easy 3.0 mi 27:03 9:02
10/7/2009 Run   Easy 4.0 mi 34:34 8:39
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