Run: Hill Previous Next

1/5/2010

12:30 PM

5.4 km

31:37

5:52 km

Ratings

7 / 10
6 / 10
  • Map

treadmill

Notes

on work treadmill. had it set on hill Level 7, manual speed, running 7mph when flat, 6.5 between 3-4% incline and 6mph above that. max incline was 6.5%. seemed nice and hard, but should have continued for another 20mins or so...

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