1/5/2010
12:30 PM
5.4 km
31:37
5:52 km
Brooks Adrenaline GTS 9 Aug 09
on work treadmill. had it set on hill Level 7, manual speed, running 7mph when flat, 6.5 between 3-4% incline and 6mph above that. max incline was 6.5%. seemed nice and hard, but should have continued for another 20mins or so...