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Summary
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Run: General
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Next
4/22/2009
Date
12:30 PM
Time
7.1 mi
Distance
52:36
Duration
4:37 km
Pace
Equipment
ASICS Gel-Kayano (white laces)
Health
Avg HR
177 bpm
Max HR
183 bpm
Weather
Temperature
18 C
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
St James, Green, Hyde parks from whitehall
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