| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2005 |
Run |
carroll grass |
Tempo |
6.0 mi |
48:00 |
8:00 |
 |
| 10/4/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/5/2005 |
Run |
race course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/7/2005 |
Run |
race course |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/8/2005 |
Run |
race course |
Race |
7.0 mi |
54:22 |
7:46 |
|
| 10/10/2005 |
Run |
carroll grass |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 10/11/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/12/2005 |
Run |
race course |
Tempo |
6.2 mi |
52:45 |
8:31 |
|
| 10/13/2005 |
Run |
carroll grass |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/14/2005 |
Run |
Mile Road loop |
Easy |
1.8 mi |
13:25 |
7:40 |
|
| 10/15/2005 |
Run |
race course |
Race |
7.0 mi |
54:18 |
7:46 |
|
| 10/17/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/18/2005 |
Run |
a real track |
Tempo |
4.7 mi |
34:43 |
7:20 |
|
| 10/19/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/20/2005 |
Run |
carroll grass |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/21/2005 |
Run |
carroll grass |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/22/2005 |
Run |
race course |
Race |
6.1 mi |
47:50 |
7:51 |
|
| 10/24/2005 |
Run |
Mile Road loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/25/2005 |
Run |
carroll grass |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 10/27/2005 |
Run |
carroll grass |
Easy |
3.0 mi |
24:00 |
8:00 |
|
|