| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/3/2005 |
Run |
lake hope road |
Tempo |
7.3 mi |
1:06:08 |
9:04 |
 |
| 8/16/2005 |
Run |
carroll neighborhood |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2005 |
Run |
sugarcreek 5K |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 8/30/2005 |
Run |
bike path |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 9/14/2005 |
Run |
sugarcreek 5K |
Tempo |
8.5 mi |
1:11:30 |
8:25 |
|
| 9/26/2005 |
Run |
carroll grass |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2005 |
Run |
sugarcreek 5K |
Tempo |
7.8 mi |
1:04:14 |
8:15 |
|
| 10/3/2005 |
Run |
carroll grass |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 10/10/2005 |
Run |
carroll grass |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 10/12/2005 |
Run |
race course |
Tempo |
6.2 mi |
52:45 |
8:31 |
|
| 10/18/2005 |
Run |
a real track |
Tempo |
4.7 mi |
34:43 |
7:20 |
|
| 8/13/2005 |
Run |
Indian Riffle [2] |
Race |
4.5 mi |
34:22 |
7:39 |
|
| 8/27/2005 |
Run |
race course |
Race |
7.1 mi |
57:23 |
8:05 |
|
| 9/3/2005 |
Run |
race course |
Race |
7.0 mi |
55:39 |
7:57 |
|
| 9/10/2005 |
Run |
race course |
Race |
5.6 mi |
45:12 |
8:05 |
|
| 9/17/2005 |
Run |
race course |
Race |
7.6 mi |
59:45 |
7:52 |
|
| 9/24/2005 |
Run |
race course |
Race |
6.5 mi |
52:14 |
8:03 |
|
| 10/8/2005 |
Run |
race course |
Race |
7.0 mi |
54:22 |
7:46 |
|
| 10/15/2005 |
Run |
race course |
Race |
7.0 mi |
54:18 |
7:46 |
|
| 10/22/2005 |
Run |
race course |
Race |
6.1 mi |
47:50 |
7:51 |
|
| 9/18/2005 |
Run |
Mile Road loop |
cycling |
10.0 mi |
50:00 |
5:00 |
|
|