7/11/2019
8:50 PM
5 km
18:22
5:55 mi
New Balance Fresh Foam Beacon
Short stuff! Short reps btwn mile and 800 pace with full recovery. 8x200 at 35-39 (39 is rec from vdot) with very slow 200m recovery jog (1:30-2min)
Progressing to week 6, maybe 10x400 @ 75-79 with slow 400m recovery jog