| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/12/2012 |
Run |
Ironman St. George 2012 |
Race |
26.2 mi |
|
|
 |
| 9/23/2012 |
Run |
Spartan Beast |
Race |
13.1 mi |
|
|
|
| 5/15/2013 |
Run |
Waterfall 2.0 |
Hill |
3.0 mi |
|
|
|
| 10/15/2012 |
Run |
Interval |
Interval |
1.7 mi |
10:00 |
5:55 |
|
| 1/12/2013 |
Run |
Waterfall Loop |
Hill |
2.5 mi |
17:01 |
6:49 |
|
| 10/7/2012 |
Run |
Wayland XC Fest |
Race |
5.0 km |
19:00 |
6:07 |
|
| 6/25/2013 |
Run |
Sugarloaf 5k |
Race |
5.0 km |
19:43 |
6:21 |
|
| 5/26/2013 |
Run |
trail loop |
Recovery |
3.2 mi |
21:25 |
6:48 |
|
| 5/11/2013 |
Run |
Baby Fitzpatrick |
Hill |
3.8 mi |
25:48 |
6:52 |
|
| 10/3/2012 |
Run |
SNETT |
Recovery |
4.1 mi |
27:23 |
6:39 |
|
| 1/22/2013 |
Run |
Pine Loop |
Hill |
4.3 mi |
30:13 |
7:04 |
|
| 5/23/2013 |
Run |
Out n' Back |
Hill |
4.8 mi |
31:56 |
6:40 |
|
| 1/23/2013 |
Run |
Pulpit Hill And Back |
Hill |
4.5 mi |
32:06 |
7:13 |
|
| 6/8/2013 |
Run |
Rando Robert |
Recovery |
4.6 mi |
32:32 |
7:07 |
|
| 10/13/2012 |
Run |
W/U and C/D |
Recovery |
5.5 mi |
38:00 |
6:55 |
|
| 5/25/2013 |
Run |
Point Rd. Out-Back |
Hill |
5.6 mi |
38:36 |
6:53 |
|
| 10/9/2012 |
Run |
Run W/ Dogs |
Recovery |
5.7 mi |
39:47 |
6:59 |
|
| 10/16/2012 |
Run |
W/U and C/D |
Recovery |
5.7 mi |
39:49 |
7:00 |
|
| 10/18/2012 |
Run |
Douglas State Forest |
Recovery |
8.0 mi |
52:29 |
6:34 |
|
| 10/15/2012 |
Run |
Northbridge - Dad's |
Interval |
8.5 mi |
57:14 |
6:44 |
|
| 5/17/2013 |
Run |
Dad's to Mom's |
Long |
8.2 mi |
1:00:00 |
7:18 |
|
| 6/26/2013 |
Run |
Varied Trails |
Recovery |
9.0 mi |
1:10:22 |
7:50 |
|
| 10/4/2012 |
Run |
Wesson-Westboro |
Long |
11.4 mi |
1:12:14 |
6:21 |
|
| 10/7/2012 |
Run |
W/U and C/D for race |
Recovery |
10.0 mi |
1:13:05 |
7:19 |
|
|