| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/10/2013 |
Weights |
|
|
|
45:00 |
|
 |
| 7/26/2013 |
Run |
Hamster Wheel |
Easy |
5.0 mi |
|
|
|
| 10/17/2013 |
Run |
Hamster Wheel |
Easy |
2.0 mi |
|
|
|
| 9/28/2013 |
Run |
Track |
Interval |
0.3 mi |
1:26 |
5:44 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
5:45 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
5:48 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
5:57 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.3 mi |
1:45 |
6:45 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
6:55 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.3 mi |
1:44 |
6:56 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.3 mi |
1:50 |
7:05 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:12 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:13 |
|
| 7/20/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 7/20/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 9/28/2013 |
Run |
Track |
Interval |
0.5 mi |
3:38 |
7:16 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.3 mi |
1:50 |
7:20 |
|
| 9/28/2013 |
Run |
Track |
Interval |
0.3 mi |
1:50 |
7:21 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:50 |
7:22 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.5 mi |
3:46 |
7:24 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.3 mi |
1:51 |
7:25 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:52 |
7:29 |
|
| 9/28/2013 |
Run |
Track |
Interval |
0.5 mi |
3:45 |
7:30 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.5 mi |
3:50 |
7:31 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.5 mi |
3:46 |
7:32 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.5 mi |
3:50 |
7:32 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.5 mi |
3:48 |
7:36 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.5 mi |
3:48 |
7:37 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:54 |
7:37 |
|
| 8/19/2013 |
Run |
Asphalt |
Tempo |
4.0 mi |
30:27 |
7:37 |
|
| 9/28/2013 |
Run |
Track |
Interval |
0.3 mi |
1:55 |
7:40 |
|
| 7/27/2013 |
Run |
Track |
Interval |
2.0 mi |
15:35 |
7:41 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:55 |
7:42 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
1:56 |
7:43 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.3 mi |
1:56 |
7:43 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.3 mi |
1:56 |
7:45 |
|
| 7/20/2013 |
Run |
Track |
Interval |
1.0 mi |
7:44 |
7:45 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.3 mi |
1:57 |
7:47 |
|
| 7/20/2013 |
Run |
Track |
Interval |
1.5 mi |
11:47 |
7:48 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
1:57 |
7:49 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.5 mi |
3:54 |
7:49 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.3 mi |
1:57 |
7:49 |
|
| 8/24/2013 |
Run |
Asphalt |
Race |
6.2 mi |
48:57 |
7:52 |
|
| 8/10/2013 |
Run |
Track |
Interval |
2.0 mi |
15:50 |
7:53 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.5 mi |
3:57 |
7:54 |
|
| 7/13/2013 |
Run |
Track |
Interval |
1.0 mi |
7:58 |
7:54 |
|
| 7/20/2013 |
Run |
Track |
Interval |
1.0 mi |
7:55 |
7:56 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.5 mi |
4:03 |
7:56 |
|
| 7/13/2013 |
Run |
Track |
Interval |
1.0 mi |
7:58 |
7:58 |
|
| 7/27/2013 |
Run |
Track |
Interval |
1.0 mi |
7:58 |
7:58 |
|
| 9/17/2013 |
Run |
Asphalt |
Tempo |
5.0 mi |
39:50 |
7:59 |
|
| 9/28/2013 |
Run |
Track |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 8/17/2013 |
Run |
Track |
Interval |
1.0 mi |
8:05 |
8:01 |
|
| 7/13/2013 |
Run |
Track |
Interval |
1.0 mi |
8:01 |
8:02 |
|
| 7/20/2013 |
Run |
Track |
Interval |
0.3 mi |
2:00 |
8:02 |
|
| 7/27/2013 |
Run |
Track |
Interval |
0.5 mi |
4:01 |
8:02 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.5 mi |
4:02 |
8:04 |
|
| 9/21/2013 |
Run |
Track |
Tempo |
2.0 mi |
16:06 |
8:04 |
|
| 8/17/2013 |
Run |
Track |
Interval |
1.0 mi |
8:06 |
8:07 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.5 mi |
3:59 |
8:09 |
|
| 9/14/2013 |
Run |
Track |
Tempo |
2.0 mi |
16:21 |
8:11 |
|
| 9/5/2013 |
Run |
Hamster Wheel |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 9/16/2013 |
Run |
Hamster Wheel |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.5 mi |
4:07 |
8:14 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
2:03 |
8:14 |
|
| 7/27/2013 |
Run |
Track |
Interval |
0.3 mi |
2:04 |
8:17 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.3 mi |
2:05 |
8:19 |
|
| 9/30/2013 |
Run |
Asphalt |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 10/8/2013 |
Run |
Asphalt |
Tempo |
6.0 mi |
50:05 |
8:21 |
|
| 9/10/2013 |
Run |
Asphalt |
Tempo |
5.0 mi |
41:44 |
8:21 |
|
| 8/1/2013 |
Run |
Asphalt |
Tempo |
2.0 mi |
16:42 |
8:22 |
|
| 8/30/2013 |
Run |
Hamster Wheel |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 10/5/2013 |
Run |
Hamster Wheel |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 8/1/2013 |
Run |
Asphalt |
Fartlek |
3.0 mi |
25:09 |
8:23 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.3 mi |
2:06 |
8:26 |
|
| 6/8/2013 |
Run |
Asphalt |
Race |
6.3 mi |
52:55 |
8:28 |
|
| 9/7/2013 |
Run |
Track |
Easy |
2.0 mi |
16:53 |
8:29 |
|
| 7/25/2013 |
Run |
Asphalt |
Fartlek |
4.0 mi |
33:57 |
8:30 |
|
| 8/9/2013 |
Run |
|
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 8/31/2013 |
Run |
Track |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 9/9/2013 |
Run |
Asphalt |
Default |
6.0 mi |
51:36 |
8:36 |
|
| 8/15/2013 |
Run |
Hamster Wheel |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 8/12/2013 |
Run |
Asphalt |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 9/26/2013 |
Run |
Asphalt |
Tempo |
6.0 mi |
51:46 |
8:38 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
2:10 |
8:39 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.3 mi |
2:10 |
8:39 |
|
| 8/25/2013 |
Run |
Hamster Wheel |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/13/2013 |
Run |
Hamster Wheel |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/25/2013 |
Run |
Hamster Wheel |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/3/2013 |
Run |
Track |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 10/7/2013 |
Run |
Asphalt |
Easy |
5.0 mi |
43:28 |
8:41 |
|
| 9/28/2013 |
Run |
Track |
Interval |
0.3 mi |
2:10 |
8:41 |
|
| 10/11/2013 |
Run |
Asphalt |
Easy |
4.0 mi |
34:44 |
8:42 |
|
| 9/12/2013 |
Run |
Asphalt |
Long |
8.0 mi |
1:09:36 |
8:43 |
|
| 7/29/2013 |
Run |
Asphalt |
Long |
6.2 mi |
53:59 |
8:43 |
|
|