Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/28/2013 Run   Long-ish 9.5 mi 1:40:12 10:33
3/12/2011 Run   Default 7.7 mi 1:39:26 12:58
6/9/2014 Run   Hash 4.4 mi 1:39:05 22:38
3/31/2013 Run   Walk/Hike 4.7 mi 1:37:51 21:00
7/14/2013 Run   Hill 4.2 mi 1:37:26 23:03
10/1/2011 Run   Default 8.5 mi 1:37:20 11:25
3/13/2011 Run   Default 8.2 mi 1:37:02 11:50
3/10/2013 Run   Medium 8.0 mi 1:34:38 11:54
5/6/2012 Run   Tempo 9.6 mi 1:32:57 9:41
11/16/2013 Run   Walk/Hike 1.6 mi 1:32:46 59:51
4/13/2014 Run   Long 8.1 mi 1:30:51 11:14
2/9/2014 Run   Medium 8.3 mi 1:29:15 10:50
12/3/2011 Run   Default 8.6 mi 1:27:51 10:15
6/22/2012 Run   Easy 8.6 mi 1:27:10 10:12
6/18/2012 Run   Hill 8.2 mi 1:26:24 10:30
8/28/2012 Run   Easy 7.0 mi 1:25:39 12:14
2/26/2012 Run   Default 8.1 mi 1:24:51 10:31
5/30/2014 Run   Long-ish 7.9 mi 1:24:43 10:41
5/15/2011 Run   Default 2.7 mi 1:24:31 31:12
7/2/2011 Run   Default 7.1 mi 1:24:19 11:56
6/21/2011 Run   Default 6.7 mi 1:23:52 12:28
6/23/2012 Run   Hill 7.3 mi 1:23:36 11:26
10/5/2011 Run   Default 7.7 mi 1:22:30 10:43
12/21/2013 Run   Hash 5.0 mi 1:21:42 16:13
9/8/2013 Run   Medium 7.6 mi 1:21:07 10:43
8/23/2012 Run   Hill 7.1 mi 1:19:26 11:09
10/3/2012 Run   Easy 7.5 mi 1:18:50 10:31
4/13/2014 Run   Long 8.2 mi 1:18:39 9:34
5/27/2013 Run   Trail 5.4 mi 1:18:01 14:32
8/26/2012 Run   Easy 7.3 mi 1:17:52 10:45
8/25/2012 Run   Easy 6.6 mi 1:17:28 11:45
4/14/2014 Run   Trail 5.6 mi 1:16:45 13:38
2/5/2012 Run   Default 7.5 mi 1:16:05 10:09
2/24/2013 Run   Medium 7.2 mi 1:14:52 10:28
2/18/2011 Run   Default 7.4 mi 1:14:16 10:02
9/1/2011 Run   Default 6.2 mi 1:14:00 11:55
10/28/2012 Run   Easy 6.5 mi 1:13:58 11:23
12/28/2013 Run   Trail 4.7 mi 1:13:47 15:40
9/12/2011 Run   Default 6.3 mi 1:13:41 11:40
6/30/2011 Run   Default 5.1 mi 1:12:57 14:14
7/17/2013 Run   Hill 4.4 mi 1:12:54 16:41
7/15/2013 Run   Hill 4.5 mi 1:12:51 16:18
9/17/2011 Run   Default 6.8 mi 1:12:42 10:40
8/18/2011 Run   Default 5.1 mi 1:10:53 14:03
8/20/2013 Run   Trail 4.6 mi 1:10:20 15:16
7/26/2012 Run   Interval 7.0 mi 1:10:13 10:02
3/13/2013 Run   Medium 6.4 mi 1:09:34 10:52
3/6/2012 Run
Swan Lake / Woodcliff Causeway / Glen Rd Ascent
Default 6.5 mi 1:09:27 10:43
7/24/2013 Run   Hill 4.5 mi 1:09:26 15:26
8/12/2011 Run   Default 4.8 mi 1:08:47 14:19
7/25/2013 Run   Hill 4.2 mi 1:08:34 16:11
8/14/2011 Run   Default 7.0 mi 1:08:28 9:47
4/17/2012 Run
Track
Interval 6.8 mi 1:08:15 10:07
10/4/2011 Run   Default 6.3 mi 1:08:09 10:49
2/20/2012 Run   Default 7.0 mi 1:07:42 9:45
12/24/2012 Run   Medium 5.8 mi 1:06:53 11:32
7/7/2012 Run   Easy 5.8 mi 1:06:49 11:36
7/5/2012 Run   Easy 5.8 mi 1:06:20 11:33
8/17/2011 Run   Default 6.3 mi 1:06:19 10:37
8/7/2011 Run   Default 4.7 mi 1:06:19 14:05
12/22/2013 Run   Medium 6.8 mi 1:06:07 9:41
11/8/2011 Run   Default 6.2 mi 1:06:00 10:37
9/22/2011 Run   Default 5.9 mi 1:05:45 11:08
2/27/2011 Run   Default 6.0 mi 1:05:36 10:56
2/13/2011 Run   Default 6.0 mi 1:05:26 10:55
1/18/2014 Run   Hash 3.1 mi 1:04:04 21:01
8/25/2013 Run   Walk/Hike 1.4 mi 1:04:00 45:24
1/26/2011 Run   Default 6.3 mi 1:04:00 10:15
2/19/2011 Run   Default 6.1 mi 1:03:48 10:32
5/8/2012 Run   Interval 10700.0 m 1:03:44 9:36
3/11/2013 Run   Medium 6.5 mi 1:03:43 9:47
8/11/2011 Run   Default 6.0 mi 1:03:38 10:33
3/13/2012 Run   Easy 5.6 mi 1:03:24 11:22
8/27/2011 Run   Default 1.9 mi 1:03:19 32:59
12/16/2012 Run   Medium 6.5 mi 1:03:14 9:41
6/28/2012 Run   Default 6.3 mi 1:03:09 10:07
2/12/2012 Run   Default 6.5 mi 1:03:01 9:42
2/18/2014 Run   Tempo 7.1 mi 1:03:00 8:57
7/30/2013 Run   Hill 4.6 mi 1:02:55 13:39
5/26/2013 Run   Medium 5.6 mi 1:02:29 11:06
5/31/2012 Run
Track
Interval 10000.0 m 1:02:26 10:03
7/12/2012 Run   Interval 5.3 mi 1:02:24 11:54
8/6/2012 Run   Hill 5.4 mi 1:01:56 11:30
9/27/2013 Run   Trail 4.2 mi 1:01:30 14:39
9/2/2012 Run   Tempo 6.4 mi 1:01:16 9:39
9/19/2013 Run   Hash 3.7 mi 1:01:15 16:45
4/13/2011 Run   Default 6.0 mi 1:01:11 10:11
12/21/2013 Run   Medium 6.0 mi 1:01:09 10:11
3/3/2011 Run   Default 5.5 mi 1:00:41 11:02
4/1/2013 Run   Medium 5.5 mi 1:00:17 10:53
3/11/2014 Run   Easy 4.3 mi 1:00:09 14:10
7/28/2013 Run   Trail 3.9 mi 1:00:07 15:28
8/15/2012 Run   Hill 5.7 mi 1:00:05 10:31
2/22/2012 Run   Default 6.5 mi 1:00:01 9:19
10/23/2012 Run   Easy 6.0 mi 1:00:01 9:57
7/21/2012 Run   Tempo 6.1 mi 1:00:00 9:56
9/15/2012 Run   Tempo 6.4 mi 1:00:00 9:27
6/3/2014 Run   Tempo 7.3 mi 1:00:00 8:13
7/27/2012 Run   Tempo 6.4 mi 1:00:00 9:27
8/31/2011 Run   Default 6.6 mi 1:00:00 9:09