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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/22/2012
Run
Easy
8.6 mi
1:27:10
10:12
10/1/2011
Run
Default
8.5 mi
1:37:20
11:25
8/20/2011
Run
Default
8.5 mi
2:55:25
20:45
2/9/2014
Run
Medium
8.3 mi
1:29:15
10:50
4/13/2014
Run
Long
8.2 mi
1:18:39
9:34
6/18/2012
Run
Hill
8.2 mi
1:26:24
10:30
3/13/2011
Run
Default
8.2 mi
1:37:02
11:50
4/13/2014
Run
Long
8.1 mi
1:30:51
11:14
2/26/2012
Run
Default
8.1 mi
1:24:51
10:31
3/10/2013
Run
Medium
8.0 mi
1:34:38
11:54
5/30/2014
Run
Long-ish
7.9 mi
1:24:43
10:41
3/31/2012
Run
Race
7.9 mi
2:09:10
16:23
3/5/2011
Run
Default
7.9 mi
1:48:02
13:44
5/13/2012
Run
Race
7.7 mi
2:00:00
15:33
10/5/2011
Run
Default
7.7 mi
1:22:30
10:43
3/12/2011
Run
Default
7.7 mi
1:39:26
12:58
9/14/2013
Run
Race
7.6 mi
2:23:55
19:00
9/8/2013
Run
Medium
7.6 mi
1:21:07
10:43
10/3/2012
Run
Easy
7.5 mi
1:18:50
10:31
2/5/2012
Run
Default
7.5 mi
1:16:05
10:09
2/18/2011
Run
Default
7.4 mi
1:14:16
10:02
6/23/2012
Run
Hill
7.3 mi
1:23:36
11:26
6/3/2014
Run
Tempo
7.3 mi
1:00:00
8:13
8/26/2012
Run
Easy
7.3 mi
1:17:52
10:45
2/24/2013
Run
Medium
7.2 mi
1:14:52
10:28
8/23/2012
Run
Hill
7.1 mi
1:19:26
11:09
7/2/2011
Run
Default
7.1 mi
1:24:19
11:56
2/18/2014
Run
Tempo
7.1 mi
1:03:00
8:57
8/28/2012
Run
Easy
7.0 mi
1:25:39
12:14
7/26/2012
Run
Interval
7.0 mi
1:10:13
10:02
10/17/2011
Run
Default
7.0 mi
59:59
8:35
8/14/2011
Run
Default
7.0 mi
1:08:28
9:47
2/20/2012
Run
Default
7.0 mi
1:07:42
9:45
12/22/2013
Run
Medium
6.8 mi
1:06:07
9:41
9/17/2011
Run
Default
6.8 mi
1:12:42
10:40
4/17/2012
Run
Track
Interval
6.8 mi
1:08:15
10:07
6/21/2011
Run
Default
6.7 mi
1:23:52
12:28
5/8/2012
Run
Interval
10700.0 m
1:03:44
9:36
8/25/2012
Run
Easy
6.6 mi
1:17:28
11:45
12/6/2012
Run
Walk/Hike
6.6 mi
3:42:07
33:43
7/30/2012
Run
Tempo
6.6 mi
59:58
9:09
8/31/2011
Run
Default
6.6 mi
1:00:00
9:09
12/16/2012
Run
Medium
6.5 mi
1:03:14
9:41
3/11/2013
Run
Medium
6.5 mi
1:03:43
9:47
8/30/2012
Run
Tempo
6.5 mi
59:59
9:12
2/12/2012
Run
Default
6.5 mi
1:03:01
9:42
10/28/2012
Run
Easy
6.5 mi
1:13:58
11:23
3/22/2014
Run
Tempo
6.5 mi
56:51
8:46
3/6/2012
Run
Swan Lake / Woodcliff Causeway / Glen Rd Ascent
Default
6.5 mi
1:09:27
10:43
2/22/2012
Run
Default
6.5 mi
1:00:01
9:19
3/13/2013
Run
Medium
6.4 mi
1:09:34
10:52
7/23/2012
Run
Tempo
6.4 mi
59:59
9:22
7/27/2012
Run
Tempo
6.4 mi
1:00:00
9:27
9/15/2012
Run
Tempo
6.4 mi
1:00:00
9:27
9/2/2012
Run
Tempo
6.4 mi
1:01:16
9:39
4/17/2011
Run
Default
6.3 mi
59:57
9:30
9/12/2011
Run
Default
6.3 mi
1:13:41
11:40
10/4/2011
Run
Default
6.3 mi
1:08:09
10:49
1/1/2013
Run
Medium
6.3 mi
59:07
9:23
6/28/2012
Run
Default
6.3 mi
1:03:09
10:07
4/12/2012
Run
Interval
6.3 mi
57:19
9:11
8/17/2011
Run
Default
6.3 mi
1:06:19
10:37
1/26/2011
Run
Default
6.3 mi
1:04:00
10:15
10/19/2011
Run
Default
6.2 mi
59:57
9:38
12/18/2012
Run
Tempo
6.2 mi
58:25
9:23
11/8/2011
Run
Default
6.2 mi
1:06:00
10:37
5/31/2012
Run
Track
Interval
10000.0 m
1:02:26
10:03
1/1/2011
Run
Default
6.2 mi
2:30:00
24:10
9/1/2011
Run
Default
6.2 mi
1:14:00
11:55
10/25/2011
Run
Default
6.2 mi
57:17
9:15
1/22/2012
Run
Default
6.2 mi
59:19
9:35
7/13/2014
Run
Medium
6.2 mi
1:00:04
9:43
2/4/2012
Run
Default
6.2 mi
59:58
9:42
2/19/2012
Run
Default
6.1 mi
59:46
9:49
6/5/2014
Run
Medium
6.1 mi
57:00
9:25
2/19/2011
Run
Default
6.1 mi
1:03:48
10:32
7/21/2012
Run
Tempo
6.1 mi
1:00:00
9:56
8/11/2011
Run
Default
6.0 mi
1:03:38
10:33
10/23/2012
Run
Easy
6.0 mi
1:00:01
9:57
10/20/2012
Run
Easy
6.0 mi
58:47
9:46
12/21/2013
Run
Medium
6.0 mi
1:01:09
10:11
4/13/2011
Run
Default
6.0 mi
1:01:11
10:11
1/5/2014
Run
Tempo
6.0 mi
53:52
8:59
8/27/2012
Run
Tempo
6.0 mi
54:25
9:05
1/23/2012
Run
Default
6.0 mi
54:23
9:04
1/16/2012
Run
Default
6.0 mi
51:28
8:35
11/16/2011
Run
Default
6.0 mi
49:46
8:18
3/8/2011
Run
Default
6.0 mi
58:38
9:47
2/27/2011
Run
Default
6.0 mi
1:05:36
10:56
2/13/2011
Run
Default
6.0 mi
1:05:26
10:55
11/11/2012
Run
Easy
5.9 mi
59:38
10:05
9/22/2011
Run
Default
5.9 mi
1:05:45
11:08
1/27/2013
Run
Medium
5.8 mi
59:31
10:15
12/24/2012
Run
Medium
5.8 mi
1:06:53
11:32
7/12/2014
Run
Trail
5.8 mi
1:37:23
16:50
7/7/2012
Run
Easy
5.8 mi
1:06:49
11:36
7/5/2012
Run
Easy
5.8 mi
1:06:20
11:33
8/15/2012
Run
Hill
5.7 mi
1:00:05
10:31
1/19/2014
Run
Tempo
5.7 mi
53:16
9:25
11/18/2012
Run
Tempo
5.7 mi
53:16
9:25
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