Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/11/2014 Run   Easy 4.3 mi 1:00:09 14:10
3/9/2012 Run   Walk/Hike 4.1 mi 58:25 14:09
3/31/2012 Run   Race 12.5 mi 2:56:34 14:08
8/7/2011 Run   Default 4.7 mi 1:06:19 14:05
8/18/2011 Run   Default 5.1 mi 1:10:53 14:03
6/14/2014 Run   Long 27.4 mi 6:19:23 13:52
6/23/2013 Run   Race 13.1 mi 3:01:18 13:51
2/10/2013 Run   Fake Zero 1.0 mi 14:01 13:45
3/5/2011 Run   Default 7.9 mi 1:48:02 13:44
7/30/2013 Run   Hill 4.6 mi 1:02:55 13:39
5/6/2013 Run   Easy 1.8 mi 24:17 13:39
4/14/2014 Run   Trail 5.6 mi 1:16:45 13:38
2/9/2013 Run   Fake Zero 1.0 mi 13:46 13:38
9/10/2013 Run   Fake Zero 2.6 mi 35:21 13:36
2/3/2011 Run   Default 3.4 mi 46:00 13:32
4/21/2014 Run   Fake Zero 1.9 mi 25:59 13:28
11/23/2012 Run   Fake Zero 5.0 km 41:30 13:22
1/9/2011 Run   Default 1.0 mi 13:18 13:18
6/20/2011 Run   Default 3.9 mi 51:42 13:18
4/17/2013 Run   Fake Zero 1.8 mi 24:26 13:17
6/8/2014 Run   Long 20.4 mi 4:30:16 13:17
3/31/2012 Run   Race 12.5 mi 2:45:30 13:15
6/6/2011 Run   Default 2.5 mi 32:32 13:14
2/26/2011 Run   Default 17.5 mi 3:51:20 13:14
3/20/2012 Run   Walk/Hike 4.6 mi 59:58 13:10
7/10/2013 Run   Hill 3.0 mi 39:17 13:06
3/31/2012 Run   Race 12.5 mi 2:43:27 13:05
1/24/2014 Run   Walk/Hike 0.5 mi 6:32 13:04
2/17/2011 Run   Default 1.0 mi 13:00 13:00
8/5/2013 Run   Easy 3.0 mi 39:20 12:59
6/21/2014 Run   Long 30.9 mi 6:40:59 12:58
3/12/2011 Run   Default 7.7 mi 1:39:26 12:58
11/4/2012 Run   Fake Zero 1.0 mi 13:12 12:57
6/17/2013 Run   Easy 0.3 mi 3:14 12:56
4/3/2012 Run   Fake Zero 1.2 mi 15:00 12:56
7/3/2013 Run   Hill 3.1 mi 39:59 12:54
1/2/2012 Run   Default 1.1 mi 13:32 12:54
6/16/2013 Run   Fake Zero 1.3 mi 16:36 12:52
9/9/2011 Run   Default 3.6 mi 46:05 12:51
5/15/2011 Run   Default 2.6 mi 33:53 12:51
7/29/2013 Run   Easy 3.8 mi 48:58 12:50
3/17/2011 Run   Default 4.2 mi 53:17 12:47
7/22/2013 Run   Easy 3.0 mi 38:21 12:47
9/11/2013 Run   Fake Zero 1.2 mi 14:46 12:44
6/5/2011 Run   Default 1.2 mi 14:38 12:44
4/3/2011 Run   Default 1.0 mi 13:12 12:42
6/2/2011 Run   Default 1.0 mi 13:11 12:41
5/31/2014 Run   Fake Zero 1.0 mi 12:39 12:40
5/19/2014 Run   Easy 2.3 mi 29:36 12:39
1/12/2014 Run   Trail 13.2 mi 2:46:42 12:39
3/16/2013 Run   Fake Zero 1.1 mi 13:16 12:39
11/19/2011 Run   Race 60.0 km 7:50:32 12:38
11/19/2013 Run   Easy 2.3 mi 28:53 12:37
5/16/2011 Run   Default 1.6 mi 20:01 12:36
7/3/2012 Run   Fake Zero 1.7 mi 20:46 12:36
8/23/2013 Run
Kingsbridge
Hill 3.4 mi 43:00 12:35
5/7/2014 Run   Easy 2.9 mi 36:13 12:35
7/8/2013 Run   Hill 3.6 mi 44:42 12:34
3/8/2014 Run   Long 18.3 mi 3:49:22 12:31
1/29/2011 Run   Default 10.0 mi 2:05:00 12:30
9/28/2013 Run   Trail 0.8 mi 10:00 12:30
1/3/2014 Run   Trail 2.5 mi 30:35 12:29
9/18/2011 Run   Default 15.2 mi 3:10:00 12:29
6/21/2011 Run   Default 6.7 mi 1:23:52 12:28
7/1/2012 Run   Easy 4.0 mi 49:57 12:28
1/21/2014 Run   Fake Zero 1.9 mi 23:54 12:28
9/28/2013 Run   Trail 2.6 mi 32:04 12:23
1/2/2011 Run   Default 1.0 mi 12:29 12:22
9/16/2013 Run   Fake Zero 1.3 mi 15:57 12:22
7/20/2012 Run   Easy 4.0 mi 49:26 12:22
10/27/2013 Run   Race 26.2 mi 5:23:35 12:22
1/5/2013 Run   Fake Zero 1.0 mi 12:28 12:21
4/7/2013 Run   Fake Zero 1.1 mi 12:58 12:21
9/24/2013 Run   Fake Zero 1.2 mi 14:39 12:19
8/21/2013 Run   Easy 3.0 mi 37:03 12:19
1/25/2014 Run   Long-ish 11.3 mi 2:19:04 12:18
6/14/2011 Run   Default 1.7 mi 20:19 12:15
8/28/2012 Run   Easy 7.0 mi 1:25:39 12:14
6/3/2011 Run   Default 1.7 mi 20:07 12:12
5/1/2011 Run   Default 1.0 mi 12:11 12:11
6/24/2012 Run   Long 10.1 mi 2:03:30 12:11
5/5/2013 Run
NJ Marathon
Race 26.2 mi 5:18:58 12:11
7/28/2012 Run   Fake Zero 1.2 mi 14:00 12:11
2/16/2011 Run   Default 2.0 mi 24:20 12:10
9/17/2012 Run   Easy 4.9 mi 59:59 12:11
1/3/2012 Run   Default 1.1 mi 13:00 12:09
6/9/2014 Run   Easy 3.6 mi 43:46 12:08
6/7/2013 Run   Hill 3.2 mi 38:55 12:06
9/15/2013 Run   Fake Zero 1.1 mi 13:10 12:06
6/25/2011 Run   Default 4.3 mi 51:53 12:06
3/6/2014 Run   Fake Zero 1.3 mi 15:06 12:05
7/31/2011 Run   Default 3.8 mi 45:53 12:03
4/5/2013 Run   Fake Zero 1.1 mi 13:14 12:03
10/2/2013 Run   Fake Zero 1.2 mi 14:41 12:03
9/25/2013 Run   Fake Zero 1.1 mi 13:00 12:03
6/11/2011 Run   Default 1.6 mi 18:56 11:59
9/27/2011 Run   Default 1.0 mi 12:00 12:00
4/23/2014 Run   Fake Zero 2.6 mi 30:43 12:00
11/23/2011 Run   Default 1.6 mi 18:34 11:59
2/1/2014 Run   Fake Zero 1.2 mi 13:44 11:57