Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2013 Run   Fake Zero 1.2 mi 10:24 8:32
10/22/2013 Run   Medium 3.1 mi 33:07 10:41
10/21/2013 Run   Tempo 1.5 mi 12:00 8:00
10/20/2013 Run   Fake Zero 1.2 mi 11:23 9:20
10/19/2013 Run   Trail 3.7 mi 57:44 15:29
10/18/2013 Run   Fake Zero 1.2 mi 11:19 9:31
10/17/2013 Run   Fake Zero 1.4 mi 11:03 7:54
10/16/2013 Run   Fake Zero 1.4 mi 11:00 7:59
10/15/2013 Run   Fake Zero 1.4 mi 13:12 9:30
10/14/2013 Run   Fake Zero 1.3 mi 11:00 8:36
10/13/2013 Run   Fake Zero 1.2 mi 11:41 9:54
10/12/2013 Run   Fake Zero 1.3 mi 13:22 10:13
10/11/2013 Run   Fake Zero 1.7 mi 19:40 11:26
10/10/2013 Run   Fake Zero 1.3 mi 11:00 8:40
10/9/2013 Run   Fake Zero 1.2 mi 11:00 9:15
10/8/2013 Run   Fake Zero 1.2 mi 12:41 10:35
10/7/2013 Run   Fake Zero 1.1 mi 10:59 10:05
10/6/2013 Run   Race 12.0 mi 4:44:19 23:43
10/5/2013 Run   Race 50.9 mi 13:54:46 16:25
10/4/2013 Run   Fake Zero 1.2 mi 12:24 10:20
10/3/2013 Run   Easy 2.8 mi 29:03 10:32
10/2/2013 Run   Fake Zero 1.2 mi 14:41 12:03
10/1/2013 Run   Fake Zero 1.9 mi 21:54 11:43
9/30/2013 Run   Fake Zero 1.1 mi 11:01 10:01
9/29/2013 Run   Race 13.1 mi 2:13:11 10:11
9/28/2013 Run   Trail 2.6 mi 32:04 12:23
9/28/2013 Run   Trail 0.8 mi 10:00 12:30
9/27/2013 Run   Trail 4.2 mi 1:01:30 14:39
9/26/2013 Run   Fake Zero 1.2 mi 12:03 10:24
9/25/2013 Run   Fake Zero 1.1 mi 13:00 12:03
9/24/2013 Run   Fake Zero 1.2 mi 14:39 12:19
9/23/2013 Run   Fake Zero 1.4 mi 14:55 10:53
9/22/2013 Run   Easy 3.0 mi 31:52 10:42
9/21/2013 Run   Fake Zero 1.1 mi 11:58 11:05
9/20/2013 Run   Fake Zero 1.1 mi 11:32 10:53
9/19/2013 Run   Hash 3.7 mi 1:01:15 16:45
9/19/2013 Run   Fake Zero 1.1 mi 10:08 9:24
9/18/2013 Run   Fake Zero 1.2 mi 11:41 9:39
9/17/2013 Run   Fake Zero 1.1 mi 11:01 10:24
9/16/2013 Run   Fake Zero 1.3 mi 15:57 12:22
9/15/2013 Run   Fake Zero 1.1 mi 13:10 12:06
9/14/2013 Run   Race 7.6 mi 2:23:55 19:00
9/13/2013 Run   Race 57.7 mi 23:18:31 24:15
9/12/2013 Run   Fake Zero 1.3 mi 14:49 11:40
9/11/2013 Run   Fake Zero 1.2 mi 14:46 12:44
9/11/2013 Run   Walk/Hike 0.2 mi 6:01 27:21
9/10/2013 Run   Fake Zero 2.6 mi 35:21 13:36
9/10/2013 Run   Walk/Hike 0.9 mi 51:47 56:17
9/9/2013 Run   Easy 2.4 mi 35:42 14:49
9/8/2013 Run   Medium 7.6 mi 1:21:07 10:43
9/7/2013 Run   Easy 2.7 mi 29:14 10:48
9/6/2013 Run   Fake Zero 1.1 mi 10:01 9:27
9/5/2013 Run   Tempo 3.4 mi 33:09 9:51
9/4/2013 Run   Fake Zero 1.6 mi 14:34 9:24
9/3/2013 Run   Fake Zero 1.2 mi 11:20 9:27
9/2/2013 Run   Fake Zero 1.1 mi 11:32 10:30
9/1/2013 Run   Fake Zero 1.1 mi 10:27 9:20
8/31/2013 Run   Fake Zero 1.1 mi 11:06 10:22
8/31/2013 Run   Fake Zero 0.7 mi 8:40 11:53
8/30/2013 Run   Fake Zero 1.2 mi 11:31 10:01
8/29/2013 Run   Fake Zero 1.2 mi 12:20 10:17
8/28/2013 Run   Fake Zero 1.2 mi 10:03 8:40
8/27/2013 Run   Fake Zero 1.1 mi 10:00 8:51
8/26/2013 Run   Fake Zero 1.3 mi 12:02 9:38
8/25/2013 Run   Walk/Hike 1.4 mi 1:04:00 45:24
8/25/2013 Run   Fake Zero 1.5 mi 17:07 11:25
8/24/2013 Run   Race 41.0 mi 12:00:00 17:34
8/23/2013 Run
Kingsbridge
 Hill 3.4 mi 43:00 12:35
8/22/2013 Run   Fake Zero 2.0 mi 19:19 9:40
8/21/2013 Run   Easy 3.0 mi 37:03 12:19
8/20/2013 Run   Trail 4.6 mi 1:10:20 15:16
8/19/2013 Run   Fake Zero 1.3 mi 14:45 11:01
8/18/2013 Run   Fake Zero 1.2 mi 11:27 9:43
8/17/2013 Run   Fake Zero 1.2 mi 10:02 8:26
8/16/2013 Run   Fake Zero 1.1 mi 10:50 9:40
8/15/2013 Run   Fake Zero 1.2 mi 11:25 9:56
8/14/2013 Run   Fake Zero 1.2 mi 11:48 10:00
8/13/2013 Run   Fake Zero 1.1 mi 10:51 10:03
8/12/2013 Run   Tempo 1.1 mi 11:40 10:20
8/11/2013 Run   Fake Zero 1.5 mi 16:10 10:43
8/10/2013 Run   Fake Zero 1.3 mi 14:24 10:50
8/9/2013 Run   Fake Zero 1.5 mi 15:48 10:29
8/8/2013 Run   Fake Zero 1.1 mi 11:33 10:31
8/7/2013 Run   Easy 1.9 mi 17:42 9:17
8/6/2013 Run   Fake Zero 1.1 mi 11:15 10:32
8/5/2013 Run   Easy 3.0 mi 39:20 12:59
8/4/2013 Run   Fake Zero 1.1 mi 13:11 11:34
8/3/2013 Run   Race 25.0 mi 7:33:56 18:10
8/3/2013 Run   Race 25.0 mi 6:18:40 15:09
8/2/2013 Run   Fake Zero 1.1 mi 12:22 10:57
8/1/2013 Run   Fake Zero 1.2 mi 12:30 10:25
7/31/2013 Run
Lonergan Loop
 Fake Zero 1.6 mi 18:27 11:46
7/30/2013 Run   Hill 4.6 mi 1:02:55 13:39
7/29/2013 Run   Easy 3.8 mi 48:58 12:50
7/28/2013 Run   Trail 3.9 mi 1:00:07 15:28
7/27/2013 Run   Fake Zero 1.1 mi 11:32 10:24
7/26/2013 Run   Walk/Hike 1.3 mi 29:06 21:53
7/26/2013 Run   Fake Zero 1.4 mi 14:03 10:20
7/25/2013 Run   Hill 4.2 mi 1:08:34 16:11
7/24/2013 Run   Hill 4.5 mi 1:09:26 15:26
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