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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
6/5/2012
Run
YMCA Gym
Fake Zero
1.1 mi
10:00
9:06
5/29/2012
Run
YMCA Gym
Tempo
2.3 mi
20:00
8:40
5/15/2012
Run
YMCA Gym
Fake Zero
1.1 mi
10:00
9:21
4/27/2012
Run
YMCA Gym
Fake Zero
1.1 mi
10:00
9:21
4/13/2012
Run
YMCA Gym
Fake Zero
1.1 mi
10:03
9:19
3/2/2012
Run
YMCA Gym
Default
4.0 mi
36:36
9:09
2/28/2012
Run
YMCA Gym
Default
3.0 mi
34:00
11:20
12/29/2012
Run
Wyckoff Tri Course
Easy
5.4 mi
57:10
10:38
3/4/2012
Run
Tri Club Sunday Morning Franklin Lakes
Default
10.2 mi
1:52:21
11:03
5/31/2012
Run
Track
Interval
10000.0 m
1:02:26
10:03
4/26/2012
Run
Track
Interval
8400.0 m
53:34
10:16
4/17/2012
Run
Track
Interval
6.8 mi
1:08:15
10:07
3/6/2012
Run
Swan Lake / Woodcliff Causeway / Glen Rd Ascent
Default
6.5 mi
1:09:27
10:43
4/7/2012
Run
Post-Spin run
Fake Zero
1.1 mi
10:27
9:58
3/3/2012
Run
Post-Spin run
Default
1.8 mi
19:16
10:35
5/5/2013
Run
NJ Marathon
Race
26.2 mi
5:18:58
12:11
6/7/2012
Run
MB to Seminole and back
Tempo
2.6 mi
21:37
8:25
6/6/2012
Run
MB to Seminole and back
Tempo
2.6 mi
22:55
8:52
6/1/2012
Run
MB to Seminole and back
Tempo
2.6 mi
23:04
9:03
7/31/2013
Run
Lonergan Loop
Fake Zero
1.6 mi
18:27
11:46
9/3/2012
Run
Lonergan Loop
Fake Zero
1.6 mi
15:59
10:12
4/8/2012
Run
Lonergan Loop
Fake Zero
1.7 mi
17:28
10:32
2/21/2014
Run
Kingsbridge
Hill
3.6 mi
37:03
10:22
8/23/2013
Run
Kingsbridge
Hill
3.4 mi
43:00
12:35
6/8/2013
Run
Kingsbridge
Long-ish
3.9 mi
45:18
11:37
6/4/2013
Run
Kingsbridge
Hill
3.3 mi
33:00
9:57
8/22/2012
Run
Kingsbridge
Hill
3.4 mi
33:15
9:51
6/10/2012
Run
Kingsbridge
Hill
3.3 mi
33:00
9:53
4/19/2012
Run
Kingsbridge
Hill
3.4 mi
33:42
10:01
4/18/2012
Run
Kingsbridge
Hill
3.3 mi
30:16
9:14
9/7/2012
Run
Hertz outdoor Powerwalk
Walk/Hike
2.5 mi
40:00
15:57
3/8/2012
Run
Hertz outdoor Powerwalk
Walk/Hike
2.6 mi
36:58
14:24
6/19/2012
Run
Hertz Gym
Fake Zero
1.0 mi
10:01
9:44
5/30/2012
Run
Hertz Gym
Fake Zero
1.0 mi
10:00
9:43
5/25/2012
Run
Hertz Gym
Fake Zero
1.0 mi
10:00
9:37
5/24/2012
Run
Hertz Gym
Easy
3.0 mi
28:37
9:33
5/23/2012
Run
Hertz Gym
Fake Zero
1.1 mi
10:00
9:27
5/22/2012
Run
Hertz Gym
Tempo
2.0 mi
17:36
8:48
5/18/2012
Run
Hertz Gym
Fake Zero
1.0 mi
10:00
9:43
5/16/2012
Run
Hertz Gym
Easy
3.2 mi
30:00
9:20
5/14/2012
Run
Hertz Gym
Fake Zero
1.0 mi
10:00
9:43
4/10/2012
Run
Hertz Gym
Tempo
2.2 mi
20:01
9:06
4/6/2012
Run
Hertz Gym
Fake Zero
1.1 mi
12:00
10:55
3/27/2012
Run
Hertz Gym
Fake Zero
1.1 mi
10:00
9:16
3/26/2012
Run
Hertz Gym
Fake Zero
1.1 mi
9:59
9:31
3/20/2012
Run
Hertz Gym
Walk/Hike
3.0 mi
35:00
11:31
3/20/2012
Run
Hertz Gym
Tempo
3.2 mi
29:59
9:23
3/16/2012
Run
Hertz Gym
Tempo
1.4 mi
12:00
8:35
3/16/2012
Run
Hertz Gym
Fake Zero
1.1 mi
11:00
10:23
3/15/2012
Run
Hertz Gym
Easy
3.1 mi
30:01
9:41
3/14/2012
Run
Hertz Gym
Easy
1.2 mi
10:01
8:39
3/12/2012
Run
Hertz Gym
Easy
1.1 mi
10:02
9:18
3/9/2012
Run
Hertz Gym
Tempo
4.2 mi
45:00:01
10:38:19
3/8/2012
Run
Hertz Gym
Default
2.3 mi
20:01
8:43
3/6/2012
Run
Hertz Gym
Walk/Hike
3.0 mi
32:00
10:40
3/5/2012
Run
Hertz Gym
Default
1.0 mi
10:03
9:46
3/1/2012
Run
Hertz Gym
Default
2.2 mi
20:00
9:11
2/29/2012
Run
Hertz Gym
Default
1.3 mi
10:00
8:00
12/14/2013
Run
Beer Mile
Hash
1.0 mi
11:25
11:25
11/19/2014
Run
Medium
4.8 mi
45:17
9:30
11/18/2014
Run
Easy
3.0 mi
30:04
10:00
11/17/2014
Run
Easy
3.4 mi
31:36
9:25
11/16/2014
Run
Fake Zero
1.3 mi
12:34
9:49
11/15/2014
Run
Long-ish
11.1 mi
2:35:35
14:00
11/14/2014
Run
Easy
3.6 mi
36:41
10:15
11/13/2014
Run
Fake Zero
1.4 mi
15:13
11:02
11/12/2014
Run
Fake Zero
1.2 mi
10:00
8:16
11/11/2014
Run
Fake Zero
1.4 mi
16:30
11:58
11/10/2014
Run
Easy
2.4 mi
34:41
14:20
11/8/2014
Run
Race
78.0 mi
24:00:00
18:28
11/7/2014
Run
Fake Zero
1.4 mi
14:49
10:40
11/6/2014
Run
Fake Zero
1.1 mi
10:01
9:02
11/5/2014
Run
Fake Zero
1.3 mi
11:02
8:38
11/5/2014
Run
Walk/Hike
0.4 mi
8:05
18:23
11/4/2014
Run
Fake Zero
1.3 mi
12:21
9:35
11/3/2014
Run
Easy
3.8 mi
43:41
11:32
11/2/2014
Run
Tempo
4.0 mi
35:10
8:47
11/1/2014
Run
Fake Zero
1.4 mi
13:29
9:35
10/31/2014
Run
Fake Zero
1.5 mi
13:05
8:51
10/30/2014
Run
Easy
4.4 mi
51:35
11:42
10/29/2014
Run
Easy
2.6 mi
28:36
11:11
10/28/2014
Run
Easy
0.4 mi
4:01
10:20
10/28/2014
Run
Easy
4.3 mi
43:37
10:06
10/28/2014
Run
Easy
0.4 mi
3:57
9:11
10/27/2014
Run
Easy
3.8 mi
38:30
10:08
10/26/2014
Run
Fake Zero
1.4 mi
14:14
10:15
10/25/2014
Run
Long-ish
11.7 mi
2:09:02
11:03
10/24/2014
Run
Fake Zero
1.5 mi
13:40
9:22
10/23/2014
Run
Easy
3.8 mi
39:51
10:23
10/22/2014
Run
Easy
1.8 mi
22:41
12:58
10/22/2014
Run
Easy
1.6 mi
15:43
9:39
10/21/2014
Run
Fake Zero
1.2 mi
12:06
10:06
10/21/2014
Run
Walk/Hike
0.5 mi
10:42
19:50
10/20/2014
Run
Fake Zero
1.2 mi
11:34
9:34
10/19/2014
Run
Walk/Hike
2.0 mi
27:18
13:39
10/19/2014
Run
Easy
2.3 mi
27:45
12:05
10/18/2014
Run
Easy
4.6 mi
49:47
10:54
10/17/2014
Run
Medium
4.8 mi
54:05
11:24
10/16/2014
Run
Medium
5.1 mi
59:50
11:46
10/15/2014
Run
Easy
4.4 mi
52:32
11:50
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