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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/13/2014
Run
Long
8.2 mi
1:18:39
9:34
6/8/2014
Run
Long
20.4 mi
4:30:16
13:17
6/14/2014
Run
Long
27.4 mi
6:19:23
13:52
6/21/2014
Run
Long
30.9 mi
6:40:59
12:58
7/19/2014
Run
Long
20.2 mi
3:37:04
10:46
3/9/2012
Run
Hertz Gym
Tempo
4.2 mi
45:00:01
10:38:19
3/16/2012
Run
Hertz Gym
Tempo
1.4 mi
12:00
8:35
3/20/2012
Run
Hertz Gym
Tempo
3.2 mi
29:59
9:23
3/25/2012
Run
Tempo
4.8 mi
45:50
9:35
4/9/2012
Run
Tempo
2.0 mi
18:39
9:17
4/10/2012
Run
Hertz Gym
Tempo
2.2 mi
20:01
9:06
4/11/2012
Run
Tempo
2.4 mi
20:32
8:43
4/14/2012
Run
Tempo
3.0 mi
26:24
8:56
4/20/2012
Run
Tempo
3.3 mi
31:17
9:29
5/6/2012
Run
Tempo
9.6 mi
1:32:57
9:41
5/22/2012
Run
Hertz Gym
Tempo
2.0 mi
17:36
8:48
5/29/2012
Run
YMCA Gym
Tempo
2.3 mi
20:00
8:40
6/1/2012
Run
MB to Seminole and back
Tempo
2.6 mi
23:04
9:03
6/6/2012
Run
MB to Seminole and back
Tempo
2.6 mi
22:55
8:52
6/7/2012
Run
MB to Seminole and back
Tempo
2.6 mi
21:37
8:25
6/26/2012
Run
Tempo
4.0 mi
38:15
9:30
7/16/2012
Run
Tempo
4.3 mi
40:00
9:23
7/17/2012
Run
Tempo
5.0 mi
46:42
9:21
7/21/2012
Run
Tempo
6.1 mi
1:00:00
9:56
7/23/2012
Run
Tempo
6.4 mi
59:59
9:22
7/24/2012
Run
Tempo
5.1 mi
46:01
9:00
7/27/2012
Run
Tempo
6.4 mi
1:00:00
9:27
7/30/2012
Run
Tempo
6.6 mi
59:58
9:09
7/31/2012
Run
Tempo
2.3 mi
20:00
8:36
8/27/2012
Run
Tempo
6.0 mi
54:25
9:05
8/30/2012
Run
Tempo
6.5 mi
59:59
9:12
8/31/2012
Run
Tempo
3.2 mi
30:00
9:28
9/2/2012
Run
Tempo
6.4 mi
1:01:16
9:39
9/4/2012
Run
Tempo
3.0 mi
24:43
8:15
9/6/2012
Run
Tempo
3.5 mi
30:00
8:32
9/10/2012
Run
Tempo
3.0 mi
29:51
9:55
9/11/2012
Run
Tempo
4.2 mi
38:21
9:12
9/13/2012
Run
Tempo
4.8 mi
45:46
9:32
9/14/2012
Run
Tempo
2.4 mi
20:00
8:15
9/15/2012
Run
Tempo
6.4 mi
1:00:00
9:27
10/5/2012
Run
Tempo
4.1 mi
40:59
10:00
10/8/2012
Run
Tempo
4.1 mi
40:27
9:47
10/9/2012
Run
Tempo
4.1 mi
37:51
9:17
10/16/2012
Run
Tempo
5.2 mi
48:53
9:26
10/19/2012
Run
Tempo
2.7 mi
26:07
9:34
11/14/2012
Run
Tempo
3.4 mi
30:01
8:55
11/18/2012
Run
Tempo
5.7 mi
53:16
9:25
11/19/2012
Run
Tempo
5.1 mi
52:20
10:15
11/20/2012
Run
Tempo
4.0 mi
35:55
9:02
11/21/2012
Run
Tempo
3.0 mi
28:12
9:17
11/26/2012
Run
Tempo
3.0 mi
24:05
8:02
11/27/2012
Run
Tempo
2.1 mi
18:30
8:39
12/4/2012
Run
Tempo
4.1 mi
37:08
9:07
12/6/2012
Run
Tempo
4.8 mi
43:40
9:05
12/18/2012
Run
Tempo
6.2 mi
58:25
9:23
12/27/2012
Run
Tempo
4.6 mi
40:00
8:48
1/29/2013
Run
Tempo
3.0 mi
27:50
9:13
2/12/2013
Run
Tempo
2.0 mi
17:38
8:49
2/28/2013
Run
Tempo
5.1 mi
49:27
9:46
3/7/2013
Run
Tempo
2.8 mi
26:27
9:19
3/12/2013
Run
Tempo
3.6 mi
35:22
9:43
3/14/2013
Run
Tempo
3.6 mi
35:50
10:04
3/25/2013
Run
Tempo
2.4 mi
20:00
8:18
3/29/2013
Run
Tempo
0.3 mi
2:00
8:00
3/29/2013
Run
Tempo
2.6 mi
22:25
8:40
4/22/2013
Run
Tempo
3.8 mi
36:30
9:44
4/23/2013
Run
Tempo
3.6 mi
34:35
9:31
5/13/2013
Run
Tempo
3.0 mi
25:26
8:29
6/13/2013
Run
Tempo
2.3 mi
20:00
8:40
6/26/2013
Run
Tempo
3.5 mi
30:00
8:35
6/27/2013
Run
Tempo
3.5 mi
30:01
8:41
8/12/2013
Run
Tempo
1.1 mi
11:40
10:20
9/5/2013
Run
Tempo
3.4 mi
33:09
9:51
10/21/2013
Run
Tempo
1.5 mi
12:00
8:00
10/24/2013
Run
Tempo
3.1 mi
25:37
8:16
10/31/2013
Run
Tempo
3.1 mi
25:41
8:18
11/4/2013
Run
Tempo
3.1 mi
24:52
8:02
11/12/2013
Run
Tempo
2.7 mi
24:59
9:16
11/26/2013
Run
Tempo
2.0 mi
16:19
8:10
12/10/2013
Run
Tempo
3.5 mi
30:00
8:35
12/12/2013
Run
Tempo
3.6 mi
30:00
8:26
12/26/2013
Run
Tempo
4.2 mi
38:59
9:23
1/5/2014
Run
Tempo
6.0 mi
53:52
8:59
1/9/2014
Run
Tempo
4.5 mi
43:19
9:37
1/10/2014
Run
Tempo
5.0 km
24:25
7:52
1/19/2014
Run
Tempo
5.7 mi
53:16
9:25
1/22/2014
Run
Tempo
4.0 mi
31:16
7:49
1/24/2014
Run
Tempo
2.5 mi
20:00
7:59
1/28/2014
Run
Tempo
5.5 mi
50:00
9:04
2/4/2014
Run
Tempo
3.2 mi
30:00
9:25
2/6/2014
Run
Tempo
2.0 mi
15:59
7:58
2/7/2014
Run
Tempo
1.4 mi
10:30
7:47
2/17/2014
Run
Tempo
3.5 mi
30:01
8:37
2/18/2014
Run
Tempo
7.1 mi
1:03:00
8:57
2/19/2014
Run
Tempo
3.5 mi
30:00
8:33
3/9/2014
Run
Tempo
2.4 mi
19:30
8:12
3/12/2014
Run
Tempo
3.0 mi
23:58
7:58
3/14/2014
Run
Tempo
2.5 mi
21:27
8:46
3/17/2014
Run
Tempo
0.9 mi
7:00
7:58
3/17/2014
Run
Tempo
2.4 mi
20:33
8:43
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