Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/29/2014 |
Run |
|
Fake Zero |
1.5 mi |
13:39 |
9:25 |
|
7/28/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:17 |
9:39 |
|
7/27/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:46 |
9:08 |
|
7/26/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:42 |
9:27 |
|
7/25/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:58 |
9:40 |
|
7/24/2014 |
Run |
|
Fake Zero |
1.3 mi |
13:04 |
9:59 |
|
7/23/2014 |
Run |
|
Easy |
2.2 mi |
20:21 |
9:18 |
|
7/22/2014 |
Run |
|
Easy |
2.2 mi |
20:01 |
9:19 |
|
7/21/2014 |
Run |
|
Easy |
2.1 mi |
19:11 |
9:11 |
|
7/20/2014 |
Run |
|
Fake Zero |
1.2 mi |
12:01 |
10:11 |
|
7/19/2014 |
Run |
|
Long |
20.2 mi |
3:37:04 |
10:46 |
|
7/18/2014 |
Run |
|
Fake Zero |
2.1 mi |
20:24 |
9:32 |
|
7/17/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:13 |
9:26 |
|
7/16/2014 |
Run |
|
Long-ish |
8.6 mi |
1:25:46 |
9:56 |
|
7/15/2014 |
Run |
|
Tempo |
3.7 mi |
30:00 |
8:14 |
|
7/14/2014 |
Run |
|
Long-ish |
9.3 mi |
1:32:21 |
9:58 |
|
7/13/2014 |
Run |
|
Medium |
3.4 mi |
38:41 |
11:33 |
|
7/13/2014 |
Run |
|
Medium |
6.2 mi |
1:00:04 |
9:43 |
|
7/12/2014 |
Run |
|
Trail |
5.8 mi |
1:37:23 |
16:50 |
|
7/11/2014 |
Run |
|
Easy |
3.5 mi |
35:48 |
10:09 |
|
7/10/2014 |
Run |
|
Fake Zero |
1.3 mi |
12:29 |
9:19 |
|
7/9/2014 |
Run |
|
Fake Zero |
1.5 mi |
14:34 |
9:35 |
|
7/8/2014 |
Run |
|
Default |
1.1 mi |
10:09 |
9:14 |
|
7/7/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:22 |
9:37 |
|
7/6/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:02 |
9:33 |
|
7/5/2014 |
Run |
|
Fake Zero |
1.5 mi |
13:18 |
8:49 |
|
7/4/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:31 |
9:40 |
|
7/3/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:36 |
9:31 |
|
7/2/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:21 |
9:15 |
|
7/1/2014 |
Run |
|
Fake Zero |
1.1 mi |
11:05 |
9:44 |
|
6/30/2014 |
Run |
|
Medium |
3.3 mi |
33:53 |
10:26 |
|
6/29/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:31 |
9:19 |
|
6/28/2014 |
Run |
|
Tempo |
3.2 mi |
26:00 |
8:16 |
|
6/27/2014 |
Run |
|
Fake Zero |
1.5 mi |
13:47 |
9:31 |
|
6/26/2014 |
Run |
|
Medium |
2.6 mi |
25:26 |
9:54 |
|
6/25/2014 |
Run |
|
Tempo |
5.0 mi |
38:51 |
7:47 |
|
6/24/2014 |
Run |
|
Easy |
3.5 mi |
36:56 |
10:32 |
|
6/23/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:03 |
9:50 |
|
6/22/2014 |
Run |
|
Fake Zero |
1.1 mi |
11:00 |
9:55 |
|
6/21/2014 |
Run |
|
Long |
30.9 mi |
6:40:59 |
12:58 |
|
6/20/2014 |
Run |
|
Medium |
3.7 mi |
44:01 |
11:52 |
|
6/19/2014 |
Run |
|
Tempo |
3.7 mi |
34:20 |
9:13 |
|
6/18/2014 |
Run |
|
Tempo |
5.0 mi |
39:32 |
7:55 |
|
6/17/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:13 |
10:10 |
|
6/16/2014 |
Run |
|
Easy |
3.7 mi |
39:18 |
10:41 |
|
6/15/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:33 |
10:11 |
|
6/14/2014 |
Run |
|
Long |
27.4 mi |
6:19:23 |
13:52 |
|
6/13/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:54 |
10:21 |
|
6/12/2014 |
Run |
|
Fake Zero |
1.3 mi |
11:20 |
9:04 |
|
6/11/2014 |
Run |
|
Fake Zero |
1.2 mi |
13:06 |
10:55 |
|
6/10/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:30 |
9:40 |
|
6/9/2014 |
Run |
|
Hash |
4.4 mi |
1:39:05 |
22:38 |
|
6/9/2014 |
Run |
|
Easy |
3.6 mi |
43:46 |
12:08 |
|
6/8/2014 |
Run |
|
Long |
20.4 mi |
4:30:16 |
13:17 |
|
6/7/2014 |
Run |
|
Trail |
5.0 mi |
3:15:06 |
38:57 |
|
6/7/2014 |
Run |
|
Fake Zero |
1.4 mi |
13:46 |
9:38 |
|
6/6/2014 |
Run |
|
Tempo |
4.6 mi |
44:35 |
9:47 |
|
6/5/2014 |
Run |
|
Medium |
6.1 mi |
57:00 |
9:25 |
|
6/4/2014 |
Run |
|
Medium |
4.3 mi |
46:36 |
10:55 |
|
6/4/2014 |
Run |
|
Easy |
3.2 mi |
33:26 |
10:20 |
|
6/3/2014 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:13 |
|
6/2/2014 |
Run |
|
Easy |
3.3 mi |
34:20 |
10:27 |
|
6/1/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:25 |
|
5/31/2014 |
Run |
|
Fake Zero |
1.0 mi |
12:39 |
12:40 |
|
5/30/2014 |
Run |
|
Long-ish |
7.9 mi |
1:24:43 |
10:41 |
|
5/29/2014 |
Run |
|
Fake Zero |
0.4 mi |
3:34 |
8:55 |
|
5/29/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:17 |
9:02 |
|
5/28/2014 |
Run |
|
Fake Zero |
1.1 mi |
11:57 |
11:04 |
|
5/27/2014 |
Run |
|
Fake Zero |
1.4 mi |
13:17 |
9:26 |
|
5/26/2014 |
Run |
|
Fake Zero |
1.4 mi |
13:20 |
9:32 |
|
5/25/2014 |
Run |
|
Medium |
9.6 mi |
1:42:16 |
10:43 |
|
5/24/2014 |
Run |
|
Easy |
5.2 mi |
53:14 |
10:11 |
|
5/23/2014 |
Run |
|
Fake Zero |
1.4 mi |
12:35 |
8:56 |
|
5/22/2014 |
Run |
|
Easy |
3.0 mi |
34:21 |
11:27 |
|
5/21/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:34 |
9:42 |
|
5/20/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:05 |
9:37 |
|
5/19/2014 |
Run |
|
Easy |
2.3 mi |
29:36 |
12:39 |
|
5/18/2014 |
Run |
|
Race |
4.0 mi |
9:00:00 |
2:15:00 |
|
5/17/2014 |
Run |
|
Race |
52.0 mi |
24:00:00 |
27:42 |
|
5/16/2014 |
Run |
|
Race |
49.0 mi |
24:00:00 |
29:24 |
|
5/15/2014 |
Run |
|
Race |
51.0 mi |
15:00:00 |
17:39 |
|
5/14/2014 |
Run |
|
Fake Zero |
1.1 mi |
9:24 |
8:53 |
|
5/13/2014 |
Run |
|
Easy |
3.7 mi |
42:05 |
11:27 |
|
5/12/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:29 |
|
5/11/2014 |
Run |
|
Fake Zero |
1.8 mi |
14:31 |
8:10 |
|
5/10/2014 |
Run |
|
Fake Zero |
1.4 mi |
12:53 |
9:21 |
|
5/9/2014 |
Run |
|
Fake Zero |
1.4 mi |
13:08 |
9:20 |
|
5/8/2014 |
Run |
|
Fake Zero |
1.6 mi |
14:48 |
9:09 |
|
5/7/2014 |
Run |
|
Easy |
2.9 mi |
36:13 |
12:35 |
|
5/6/2014 |
Run |
|
Fake Zero |
1.8 mi |
16:30 |
9:20 |
|
5/5/2014 |
Run |
|
Easy |
2.6 mi |
27:17 |
10:33 |
|
5/4/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:28 |
|
5/3/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:32 |
9:10 |
|
5/2/2014 |
Run |
|
Fake Zero |
1.1 mi |
9:58 |
9:04 |
|
5/1/2014 |
Run |
|
Fake Zero |
1.1 mi |
9:51 |
8:39 |
|
4/30/2014 |
Run |
|
Fake Zero |
1.2 mi |
9:42 |
8:05 |
|
4/29/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:43 |
9:34 |
|
4/28/2014 |
Run |
|
Fake Zero |
1.1 mi |
11:19 |
10:41 |
|
4/27/2014 |
Run |
|
Race |
50.0 km |
5:30:29 |
10:39 |
|
4/26/2014 |
Run |
|
Fake Zero |
1.2 mi |
9:52 |
8:31 |
|
|