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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/20/2013
Run
Hill
18.0 mi
8:21:23
27:52
7/23/2013
Run
Hill
3.6 mi
53:32
14:55
7/24/2013
Run
Hill
4.5 mi
1:09:26
15:26
7/25/2013
Run
Hill
4.2 mi
1:08:34
16:11
7/30/2013
Run
Hill
4.6 mi
1:02:55
13:39
8/23/2013
Run
Kingsbridge
Hill
3.4 mi
43:00
12:35
2/21/2014
Run
Kingsbridge
Hill
3.6 mi
37:03
10:22
11/20/2014
Run
Hill
3.2 mi
44:17
13:53
4/12/2012
Run
Interval
6.3 mi
57:19
9:11
4/17/2012
Run
Track
Interval
6.8 mi
1:08:15
10:07
4/26/2012
Run
Track
Interval
8400.0 m
53:34
10:16
5/1/2012
Run
Interval
9100.0 m
58:07
10:17
5/8/2012
Run
Interval
10700.0 m
1:03:44
9:36
5/31/2012
Run
Track
Interval
10000.0 m
1:02:26
10:03
7/12/2012
Run
Interval
5.3 mi
1:02:24
11:54
7/19/2012
Run
Interval
4.3 mi
44:15
10:25
7/26/2012
Run
Interval
7.0 mi
1:10:13
10:02
5/9/2013
Run
Interval
3.0 mi
29:12
9:44
5/30/2013
Run
Interval
6400.0 m
36:48
9:16
1/8/2014
Run
Interval
5.0 mi
41:48
8:22
1/27/2014
Run
Interval
5.0 km
23:58
7:43
4/1/2014
Run
Interval
0.1 mi
0:45
5:25
4/1/2014
Run
Interval
0.1 mi
0:18
4:11
3/11/2012
Run
Long
12.0 mi
2:06:04
10:30
4/15/2012
Run
Long
11.5 mi
2:04:30
10:50
6/3/2012
Run
Long
13.4 mi
2:35:30
11:39
6/24/2012
Run
Long
10.1 mi
2:03:30
12:11
8/29/2012
Run
Long
12.1 mi
2:22:50
11:52
3/17/2013
Run
Long
12.2 mi
2:15:14
11:06
7/21/2013
Run
Long
32.0 mi
9:45:53
18:19
1/18/2014
Run
Long
14.0 mi
2:40:36
11:30
2/23/2014
Run
Long
15.1 mi
2:58:08
11:48
3/1/2014
Run
Long
15.2 mi
2:44:28
10:48
3/8/2014
Run
Long
18.3 mi
3:49:22
12:31
3/15/2014
Run
Long
18.0 mi
3:13:09
10:44
3/29/2014
Run
Long
21.9 mi
4:19:04
11:51
4/13/2014
Run
Long
8.1 mi
1:30:51
11:14
4/13/2014
Run
Long
8.2 mi
1:18:39
9:34
6/8/2014
Run
Long
20.4 mi
4:30:16
13:17
6/14/2014
Run
Long
27.4 mi
6:19:23
13:52
6/21/2014
Run
Long
30.9 mi
6:40:59
12:58
7/19/2014
Run
Long
20.2 mi
3:37:04
10:46
10/5/2014
Run
Long
8.2 mi
1:24:12
10:14
10/5/2014
Run
Long
8.4 mi
1:49:58
13:09
3/9/2012
Run
Hertz Gym
Tempo
4.2 mi
45:00:01
10:38:19
3/16/2012
Run
Hertz Gym
Tempo
1.4 mi
12:00
8:35
3/20/2012
Run
Hertz Gym
Tempo
3.2 mi
29:59
9:23
3/25/2012
Run
Tempo
4.8 mi
45:50
9:35
4/9/2012
Run
Tempo
2.0 mi
18:39
9:17
4/10/2012
Run
Hertz Gym
Tempo
2.2 mi
20:01
9:06
4/11/2012
Run
Tempo
2.4 mi
20:32
8:43
4/14/2012
Run
Tempo
3.0 mi
26:24
8:56
4/20/2012
Run
Tempo
3.3 mi
31:17
9:29
5/6/2012
Run
Tempo
9.6 mi
1:32:57
9:41
5/22/2012
Run
Hertz Gym
Tempo
2.0 mi
17:36
8:48
5/29/2012
Run
YMCA Gym
Tempo
2.3 mi
20:00
8:40
6/1/2012
Run
MB to Seminole and back
Tempo
2.6 mi
23:04
9:03
6/6/2012
Run
MB to Seminole and back
Tempo
2.6 mi
22:55
8:52
6/7/2012
Run
MB to Seminole and back
Tempo
2.6 mi
21:37
8:25
6/26/2012
Run
Tempo
4.0 mi
38:15
9:30
7/16/2012
Run
Tempo
4.3 mi
40:00
9:23
7/17/2012
Run
Tempo
5.0 mi
46:42
9:21
7/21/2012
Run
Tempo
6.1 mi
1:00:00
9:56
7/23/2012
Run
Tempo
6.4 mi
59:59
9:22
7/24/2012
Run
Tempo
5.1 mi
46:01
9:00
7/27/2012
Run
Tempo
6.4 mi
1:00:00
9:27
7/30/2012
Run
Tempo
6.6 mi
59:58
9:09
7/31/2012
Run
Tempo
2.3 mi
20:00
8:36
8/27/2012
Run
Tempo
6.0 mi
54:25
9:05
8/30/2012
Run
Tempo
6.5 mi
59:59
9:12
8/31/2012
Run
Tempo
3.2 mi
30:00
9:28
9/2/2012
Run
Tempo
6.4 mi
1:01:16
9:39
9/4/2012
Run
Tempo
3.0 mi
24:43
8:15
9/6/2012
Run
Tempo
3.5 mi
30:00
8:32
9/10/2012
Run
Tempo
3.0 mi
29:51
9:55
9/11/2012
Run
Tempo
4.2 mi
38:21
9:12
9/13/2012
Run
Tempo
4.8 mi
45:46
9:32
9/14/2012
Run
Tempo
2.4 mi
20:00
8:15
9/15/2012
Run
Tempo
6.4 mi
1:00:00
9:27
10/5/2012
Run
Tempo
4.1 mi
40:59
10:00
10/8/2012
Run
Tempo
4.1 mi
40:27
9:47
10/9/2012
Run
Tempo
4.1 mi
37:51
9:17
10/16/2012
Run
Tempo
5.2 mi
48:53
9:26
10/19/2012
Run
Tempo
2.7 mi
26:07
9:34
11/14/2012
Run
Tempo
3.4 mi
30:01
8:55
11/18/2012
Run
Tempo
5.7 mi
53:16
9:25
11/19/2012
Run
Tempo
5.1 mi
52:20
10:15
11/20/2012
Run
Tempo
4.0 mi
35:55
9:02
11/21/2012
Run
Tempo
3.0 mi
28:12
9:17
11/26/2012
Run
Tempo
3.0 mi
24:05
8:02
11/27/2012
Run
Tempo
2.1 mi
18:30
8:39
12/4/2012
Run
Tempo
4.1 mi
37:08
9:07
12/6/2012
Run
Tempo
4.8 mi
43:40
9:05
12/18/2012
Run
Tempo
6.2 mi
58:25
9:23
12/27/2012
Run
Tempo
4.6 mi
40:00
8:48
1/29/2013
Run
Tempo
3.0 mi
27:50
9:13
2/12/2013
Run
Tempo
2.0 mi
17:38
8:49
2/28/2013
Run
Tempo
5.1 mi
49:27
9:46
3/7/2013
Run
Tempo
2.8 mi
26:27
9:19
3/12/2013
Run
Tempo
3.6 mi
35:22
9:43
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