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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/23/2013
Run
Easy
2.9 mi
32:38
11:20
1/14/2014
Run
Easy
5.5 mi
58:20
10:36
1/16/2014
Run
Easy
5.2 mi
53:35
10:25
1/30/2014
Run
Easy
5.2 mi
56:37
10:50
2/11/2014
Run
Easy
3.3 mi
30:00
9:04
2/14/2014
Run
Easy
3.3 mi
36:08
10:50
2/15/2014
Run
Easy
3.2 mi
30:00
9:21
2/16/2014
Run
Easy
3.4 mi
30:00
8:53
2/25/2014
Run
Easy
3.3 mi
29:48
9:02
2/26/2014
Run
Easy
2.3 mi
21:09
9:03
3/11/2014
Run
Easy
4.3 mi
1:00:09
14:10
3/20/2014
Run
Easy
2.7 mi
26:22
9:47
3/31/2014
Run
Easy
1.0 mi
9:00
9:01
4/3/2014
Run
Easy
3.5 mi
36:21
10:17
4/8/2014
Run
Easy
2.5 mi
24:28
9:38
4/9/2014
Run
Easy
3.2 mi
34:32
10:44
5/5/2014
Run
Easy
2.6 mi
27:17
10:33
5/7/2014
Run
Easy
2.9 mi
36:13
12:35
5/13/2014
Run
Easy
3.7 mi
42:05
11:27
5/19/2014
Run
Easy
2.3 mi
29:36
12:39
5/22/2014
Run
Easy
3.0 mi
34:21
11:27
5/24/2014
Run
Easy
5.2 mi
53:14
10:11
6/2/2014
Run
Easy
3.3 mi
34:20
10:27
6/4/2014
Run
Easy
3.2 mi
33:26
10:20
6/9/2014
Run
Easy
3.6 mi
43:46
12:08
6/16/2014
Run
Easy
3.7 mi
39:18
10:41
6/24/2014
Run
Easy
3.5 mi
36:56
10:32
4/18/2012
Run
Kingsbridge
Hill
3.3 mi
30:16
9:14
4/19/2012
Run
Kingsbridge
Hill
3.4 mi
33:42
10:01
4/30/2012
Run
Hill
2.9 mi
27:10
9:22
6/10/2012
Run
Kingsbridge
Hill
3.3 mi
33:00
9:53
6/18/2012
Run
Hill
8.2 mi
1:26:24
10:30
6/23/2012
Run
Hill
7.3 mi
1:23:36
11:26
8/6/2012
Run
Hill
5.4 mi
1:01:56
11:30
8/13/2012
Run
Hill
3.7 mi
58:42
15:58
8/15/2012
Run
Hill
5.7 mi
1:00:05
10:31
8/22/2012
Run
Kingsbridge
Hill
3.4 mi
33:15
9:51
8/23/2012
Run
Hill
7.1 mi
1:19:26
11:09
4/26/2013
Run
Hill
3.8 mi
41:31
11:03
5/8/2013
Run
Hill
2.1 mi
18:00
8:47
5/10/2013
Run
Hill
4.0 mi
41:48
10:26
6/4/2013
Run
Kingsbridge
Hill
3.3 mi
33:00
9:57
6/7/2013
Run
Hill
3.2 mi
38:55
12:06
6/19/2013
Run
Hill
3.4 mi
34:09
10:12
6/20/2013
Run
Hill
3.4 mi
31:48
9:28
6/21/2013
Run
Hill
3.3 mi
34:21
10:18
6/22/2013
Run
Hill
3.3 mi
37:17
11:20
6/25/2013
Run
Hill
3.3 mi
35:55
10:52
6/28/2013
Run
Hill
4.6 mi
53:47
11:39
7/1/2013
Run
Hill
2.6 mi
30:00
11:25
7/3/2013
Run
Hill
3.1 mi
39:59
12:54
7/8/2013
Run
Hill
3.6 mi
44:42
12:34
7/10/2013
Run
Hill
3.0 mi
39:17
13:06
7/11/2013
Run
Hill
3.3 mi
46:44
14:13
7/12/2013
Run
Hill
3.1 mi
36:48
11:46
7/13/2013
Run
Hill
3.2 mi
35:35
11:12
7/14/2013
Run
Hill
4.2 mi
1:37:26
23:03
7/15/2013
Run
Hill
4.5 mi
1:12:51
16:18
7/16/2013
Run
Hill
3.4 mi
38:27
11:27
7/17/2013
Run
Hill
4.4 mi
1:12:54
16:41
7/20/2013
Run
Hill
18.0 mi
8:21:23
27:52
7/23/2013
Run
Hill
3.6 mi
53:32
14:55
7/24/2013
Run
Hill
4.5 mi
1:09:26
15:26
7/25/2013
Run
Hill
4.2 mi
1:08:34
16:11
7/30/2013
Run
Hill
4.6 mi
1:02:55
13:39
8/23/2013
Run
Kingsbridge
Hill
3.4 mi
43:00
12:35
2/21/2014
Run
Kingsbridge
Hill
3.6 mi
37:03
10:22
4/12/2012
Run
Interval
6.3 mi
57:19
9:11
4/17/2012
Run
Track
Interval
6.8 mi
1:08:15
10:07
4/26/2012
Run
Track
Interval
8400.0 m
53:34
10:16
5/1/2012
Run
Interval
9100.0 m
58:07
10:17
5/8/2012
Run
Interval
10700.0 m
1:03:44
9:36
5/31/2012
Run
Track
Interval
10000.0 m
1:02:26
10:03
7/12/2012
Run
Interval
5.3 mi
1:02:24
11:54
7/19/2012
Run
Interval
4.3 mi
44:15
10:25
7/26/2012
Run
Interval
7.0 mi
1:10:13
10:02
5/9/2013
Run
Interval
3.0 mi
29:12
9:44
5/30/2013
Run
Interval
6400.0 m
36:48
9:16
1/8/2014
Run
Interval
5.0 mi
41:48
8:22
1/27/2014
Run
Interval
5.0 km
23:58
7:43
4/1/2014
Run
Interval
0.1 mi
0:45
5:25
4/1/2014
Run
Interval
0.1 mi
0:18
4:11
3/11/2012
Run
Long
12.0 mi
2:06:04
10:30
4/15/2012
Run
Long
11.5 mi
2:04:30
10:50
6/3/2012
Run
Long
13.4 mi
2:35:30
11:39
6/24/2012
Run
Long
10.1 mi
2:03:30
12:11
8/29/2012
Run
Long
12.1 mi
2:22:50
11:52
3/17/2013
Run
Long
12.2 mi
2:15:14
11:06
7/21/2013
Run
Long
32.0 mi
9:45:53
18:19
1/18/2014
Run
Long
14.0 mi
2:40:36
11:30
2/23/2014
Run
Long
15.1 mi
2:58:08
11:48
3/1/2014
Run
Long
15.2 mi
2:44:28
10:48
3/8/2014
Run
Long
18.3 mi
3:49:22
12:31
3/15/2014
Run
Long
18.0 mi
3:13:09
10:44
3/29/2014
Run
Long
21.9 mi
4:19:04
11:51
4/13/2014
Run
Long
8.2 mi
1:18:39
9:34
4/13/2014
Run
Long
8.1 mi
1:30:51
11:14
6/8/2014
Run
Long
20.4 mi
4:30:16
13:17
6/14/2014
Run
Long
27.4 mi
6:19:23
13:52
6/21/2014
Run
Long
30.9 mi
6:40:59
12:58
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