Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/30/2010 Run   Default 37.6 mi    
12/31/2010 Run   Default 28.0 mi    
5/16/2013 Run   Race 38.0 mi    
5/17/2013 Run   Race 26.0 mi    
5/18/2013 Run   Race 29.0 mi    
5/19/2013 Run   Race 12.0 mi    
4/1/2014 Run   Interval 0.1 mi 0:18 4:11
4/1/2014 Run   Interval 0.1 mi 0:45 5:25
10/24/2012 Run   Race 1.4 mi 10:00 7:06
10/15/2012 Run   Fake Zero 1.4 mi 10:01 7:26
11/5/2013 Run   Fake Zero 1.6 mi 11:51 7:28
1/12/2012 Run   Default 3.0 mi 22:40 7:34
11/6/2013 Run   Fake Zero 1.6 mi 12:35 7:41
3/25/2014 Run   Fake Zero 1.3 mi 10:00 7:42
4/5/2014 Run   Race 5.0 km 23:58 7:43
1/27/2014 Run   Interval 5.0 km 23:58 7:43
12/31/2013 Run   Fake Zero 1.1 mi 8:32 7:46
6/25/2014 Run   Tempo 5.0 mi 38:51 7:47
2/7/2014 Run   Tempo 1.4 mi 10:30 7:47
12/8/2011 Run   Default 3.0 mi 23:25 7:49
3/31/2014 Run   Race 5.0 km 24:17 7:49
1/22/2014 Run   Tempo 4.0 mi 31:16 7:49
10/7/2011 Run   Default 1.5 mi 11:45 7:50
4/24/2014 Run   Fake Zero 1.1 mi 8:47 7:51
1/10/2014 Run   Tempo 5.0 km 24:25 7:52
12/30/2013 Run   Fake Zero 1.1 mi 8:39 7:52
10/17/2013 Run   Fake Zero 1.4 mi 11:03 7:54
4/16/2014 Run   Tempo 2.4 mi 18:38 7:54
1/13/2014 Run   Fake Zero 1.1 mi 8:41 7:54
10/12/2011 Run   Default 3.0 mi 23:41 7:54
6/18/2014 Run   Tempo 5.0 mi 39:32 7:55
12/15/2013 Run   Fake Zero 1.1 mi 8:42 7:55
11/9/2011 Run   Default 4.0 mi 31:39 7:55
3/24/2014 Run   Race 5000.0 m 24:38 7:56
1/23/2014 Run   Fake Zero 1.3 mi 10:20 7:57
2/6/2014 Run   Tempo 2.0 mi 15:59 7:58
3/5/2014 Run   Medium 2.0 mi 16:00 7:58
3/12/2014 Run   Tempo 3.0 mi 23:58 7:58
1/24/2014 Run   Tempo 2.5 mi 20:00 7:59
10/16/2013 Run   Fake Zero 1.4 mi 11:00 7:59
11/7/2011 Run   Default 3.0 mi 23:58 8:00
2/29/2012 Run
Hertz Gym
 Default 1.3 mi 10:00 8:00
3/29/2013 Run   Tempo 0.3 mi 2:00 8:00
10/21/2013 Run   Tempo 1.5 mi 12:00 8:00
3/17/2014 Run   Tempo 0.9 mi 7:00 7:58
11/4/2013 Run   Tempo 3.1 mi 24:52 8:02
11/26/2012 Run   Tempo 3.0 mi 24:05 8:02
4/30/2014 Run   Fake Zero 1.2 mi 9:42 8:05
2/13/2012 Run   Default 3.7 mi 30:00 8:06
2/16/2012 Run   Default 2.0 mi 16:16 8:08
1/15/2012 Run   Default 3.0 mi 24:27 8:09
5/11/2014 Run   Fake Zero 1.8 mi 14:31 8:10
11/26/2013 Run   Tempo 2.0 mi 16:19 8:10
11/17/2011 Run   Default 3.3 mi 26:41 8:10
4/15/2014 Run   Tempo 3.7 mi 30:00 8:11
11/4/2011 Run   Default 3.7 mi 30:00 8:11
3/9/2014 Run   Tempo 2.4 mi 19:30 8:12
11/8/2013 Run   Easy 1.2 mi 10:00 8:12
6/3/2014 Run   Tempo 7.3 mi 1:00:00 8:13
3/19/2014 Run   Fake Zero 1.2 mi 10:01 8:13
12/2/2013 Run   Fake Zero 1.1 mi 9:02 8:13
12/13/2013 Run   Fake Zero 1.1 mi 9:02 8:13
9/14/2012 Run   Tempo 2.4 mi 20:00 8:15
9/4/2012 Run   Tempo 3.0 mi 24:43 8:15
12/12/2011 Run   Default 3.0 mi 24:44 8:15
6/28/2014 Run   Tempo 3.2 mi 26:00 8:16
10/24/2013 Run   Tempo 3.1 mi 25:37 8:16
3/10/2011 Run   Default 3.0 mi 24:51 8:17
10/31/2013 Run   Tempo 3.1 mi 25:41 8:18
10/18/2011 Run   Default 3.6 mi 30:00 8:18
10/23/2011 Run   Race 5.0 km 25:46 8:18
11/16/2011 Run   Default 6.0 mi 49:46 8:18
3/25/2013 Run   Tempo 2.4 mi 20:00 8:18
1/11/2012 Run   Default 3.0 mi 24:55 8:19
10/25/2013 Run   Fake Zero 1.3 mi 10:58 8:19
4/15/2011 Run   Default 1.6 mi 13:18 8:19
10/20/2011 Run   Default 3.0 mi 24:59 8:20
3/26/2014 Run   Tempo 4.9 mi 40:44 8:20
10/26/2013 Run   Fake Zero 1.2 mi 10:00 8:20
1/21/2012 Run   Default 3.6 mi 30:00 8:20
1/8/2014 Run   Interval 5.0 mi 41:48 8:22
12/13/2011 Run   Default 4.0 mi 33:31 8:23
11/30/2012 Run   Fake Zero 1.8 mi 15:00 8:23
6/1/2014 Run   Fake Zero 1.2 mi 10:00 8:25
6/7/2012 Run
MB to Seminole and back
 Tempo 2.6 mi 21:37 8:25
3/10/2014 Run   Fake Zero 1.3 mi 11:12 8:26
12/12/2013 Run   Tempo 3.6 mi 30:00 8:26
8/17/2013 Run   Fake Zero 1.2 mi 10:02 8:26
4/25/2014 Run   Fake Zero 1.3 mi 10:40 8:29
5/12/2014 Run   Fake Zero 1.2 mi 10:00 8:29
5/23/2011 Run   Default 1.2 mi 10:00 8:29
2/1/2012 Run   Default 1.2 mi 10:00 8:29
5/13/2013 Run   Tempo 3.0 mi 25:26 8:29
1/6/2014 Run   Fake Zero 1.1 mi 9:20 8:30
4/26/2014 Run   Fake Zero 1.2 mi 9:52 8:31
10/23/2013 Run   Fake Zero 1.2 mi 10:24 8:32
9/6/2012 Run   Tempo 3.5 mi 30:00 8:32
11/14/2013 Run   Fake Zero 1.2 mi 10:00 8:33
2/19/2014 Run   Tempo 3.5 mi 30:00 8:33
10/26/2011 Run   Default 3.5 mi 29:57 8:34
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