| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2011 |
Run |
|
Default |
1.5 mi |
13:46 |
9:22 |
 |
| 4/7/2011 |
Run |
|
Default |
3.0 mi |
28:21 |
9:27 |
|
| 4/8/2011 |
Run |
|
Default |
3.0 mi |
26:21 |
8:47 |
|
| 4/9/2011 |
Run |
|
Default |
1.5 mi |
15:31 |
10:05 |
|
| 4/10/2011 |
Run |
|
Race |
13.1 mi |
2:12:42 |
10:08 |
|
| 4/11/2011 |
Run |
|
Default |
1.2 mi |
11:47 |
9:50 |
|
| 4/12/2011 |
Run |
|
Default |
3.4 mi |
33:09 |
9:40 |
|
| 4/13/2011 |
Run |
|
Default |
6.0 mi |
1:01:11 |
10:11 |
|
| 4/14/2011 |
Run |
|
Default |
1.1 mi |
10:55 |
10:13 |
|
| 4/15/2011 |
Run |
|
Default |
1.6 mi |
13:18 |
8:19 |
|
| 4/16/2011 |
Run |
|
Default |
2.1 mi |
20:21 |
9:45 |
|
| 4/17/2011 |
Run |
|
Default |
6.3 mi |
59:57 |
9:30 |
|
| 4/18/2011 |
Run |
|
Default |
3.4 mi |
34:07 |
10:10 |
|
| 4/19/2011 |
Run |
|
Default |
2.0 mi |
19:26 |
9:43 |
|
| 4/20/2011 |
Run |
|
Default |
1.0 mi |
10:24 |
10:24 |
|
| 4/21/2011 |
Run |
|
Default |
1.8 mi |
19:57 |
10:51 |
|
| 4/22/2011 |
Run |
|
Default |
4.4 mi |
42:39 |
9:47 |
|
| 4/23/2011 |
Run |
|
Default |
4.2 mi |
43:32 |
10:28 |
|
| 4/24/2011 |
Run |
|
Default |
2.2 mi |
22:25 |
10:17 |
|
| 4/25/2011 |
Run |
|
Default |
1.1 mi |
11:04 |
9:53 |
|
| 4/26/2011 |
Run |
|
Default |
3.4 mi |
36:29 |
10:46 |
|
| 4/27/2011 |
Run |
|
Default |
1.5 mi |
14:52 |
10:03 |
|
| 4/28/2011 |
Run |
|
Default |
2.0 mi |
19:36 |
9:48 |
|
| 4/29/2011 |
Run |
|
Default |
1.2 mi |
11:18 |
9:35 |
|
| 4/30/2011 |
Run |
|
Default |
1.6 mi |
17:06 |
10:54 |
|
| 5/1/2011 |
Run |
|
Default |
1.0 mi |
12:11 |
12:11 |
|
| 5/2/2011 |
Run |
|
Default |
2.0 mi |
19:27 |
9:44 |
|
| 5/3/2011 |
Run |
|
Default |
3.0 mi |
28:02 |
9:21 |
|
| 5/4/2011 |
Run |
|
Default |
3.0 mi |
27:56 |
9:19 |
|
| 5/5/2011 |
Run |
|
Default |
1.6 mi |
15:14 |
9:50 |
|
| 5/6/2011 |
Run |
|
Default |
1.1 mi |
11:18 |
10:40 |
|
| 5/7/2011 |
Run |
|
Default |
33.9 mi |
9:05:35 |
16:06 |
|
| 5/8/2011 |
Run |
|
Default |
1.0 mi |
11:00 |
11:00 |
|
| 5/9/2011 |
Run |
|
Default |
1.0 mi |
10:36 |
10:36 |
|
| 5/10/2011 |
Run |
|
Default |
1.5 mi |
14:50 |
9:50 |
|
| 5/11/2011 |
Run |
|
Default |
1.1 mi |
10:20 |
9:24 |
|
| 5/12/2011 |
Run |
|
Default |
1.7 mi |
15:59 |
9:25 |
|
| 5/13/2011 |
Run |
|
Default |
52.4 mi |
15:20:44 |
17:34 |
|
| 5/14/2011 |
Run |
|
Default |
49.0 mi |
23:54:48 |
29:19 |
|
| 5/15/2011 |
Run |
|
Default |
2.7 mi |
1:24:31 |
31:12 |
|
| 5/15/2011 |
Run |
|
Default |
2.6 mi |
33:53 |
12:51 |
|
| 5/16/2011 |
Run |
|
Default |
1.6 mi |
20:01 |
12:36 |
|
| 5/17/2011 |
Run |
|
Default |
1.1 mi |
10:00 |
9:11 |
|
| 5/18/2011 |
Run |
|
Default |
1.2 mi |
10:00 |
8:42 |
|
| 5/19/2011 |
Run |
|
Default |
1.1 mi |
10:00 |
9:06 |
|
| 5/20/2011 |
Run |
|
Default |
1.6 mi |
15:27 |
9:55 |
|
| 5/21/2011 |
Run |
|
Default |
1.1 mi |
10:01 |
9:33 |
|
| 5/22/2011 |
Run |
|
Race |
5.0 km |
26:48 |
8:38 |
|
| 5/23/2011 |
Run |
|
Default |
1.2 mi |
10:00 |
8:29 |
|
| 5/24/2011 |
Run |
|
Default |
1.3 mi |
12:30 |
9:37 |
|
| 5/25/2011 |
Run |
|
Default |
1.8 mi |
15:00 |
8:35 |
|
| 5/26/2011 |
Run |
|
Default |
2.4 mi |
22:43 |
9:19 |
|
| 5/27/2011 |
Run |
|
Default |
2.2 mi |
20:00 |
9:19 |
|
| 5/28/2011 |
Run |
|
Default |
1.3 mi |
12:59 |
10:04 |
|
| 5/29/2011 |
Run |
|
Default |
18.7 mi |
4:39:29 |
14:59 |
|
| 5/30/2011 |
Run |
|
Default |
1.2 mi |
10:00 |
8:42 |
|
| 5/31/2011 |
Run |
|
Default |
3.0 mi |
26:35 |
8:52 |
|
| 6/1/2011 |
Run |
|
Default |
1.3 mi |
12:30 |
10:00 |
|
| 6/2/2011 |
Run |
|
Default |
1.0 mi |
13:11 |
12:41 |
|
| 6/3/2011 |
Run |
|
Default |
1.7 mi |
20:07 |
12:12 |
|
| 6/4/2011 |
Run |
|
Default |
1.0 mi |
10:14 |
10:14 |
|
| 6/5/2011 |
Run |
|
Default |
1.2 mi |
14:38 |
12:44 |
|
| 6/6/2011 |
Run |
|
Default |
2.5 mi |
32:32 |
13:14 |
|
| 6/7/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 6/8/2011 |
Run |
|
Default |
1.1 mi |
10:57 |
10:15 |
|
| 6/9/2011 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 6/10/2011 |
Run |
|
Default |
1.9 mi |
19:19 |
10:07 |
|
| 6/11/2011 |
Run |
|
Default |
1.6 mi |
18:56 |
11:59 |
|
| 6/12/2011 |
Run |
|
Default |
1.0 mi |
10:07 |
10:07 |
|
| 6/13/2011 |
Run |
|
Default |
1.0 mi |
10:01 |
10:01 |
|
| 6/14/2011 |
Run |
|
Default |
1.7 mi |
20:19 |
12:15 |
|
| 6/15/2011 |
Run |
|
Default |
1.1 mi |
10:00 |
9:16 |
|
| 6/16/2011 |
Run |
|
Default |
1.5 mi |
15:03 |
10:11 |
|
| 6/17/2011 |
Run |
|
Default |
1.7 mi |
19:35 |
11:48 |
|
| 6/18/2011 |
Run |
|
Default |
2.0 mi |
22:44 |
11:22 |
|
| 6/19/2011 |
Run |
|
Default |
1.7 mi |
18:50 |
10:50 |
|
| 6/20/2011 |
Run |
|
Default |
3.9 mi |
51:42 |
13:18 |
|
| 6/21/2011 |
Run |
|
Default |
6.7 mi |
1:23:52 |
12:28 |
|
| 6/22/2011 |
Run |
|
Default |
3.0 mi |
32:13 |
10:45 |
|
| 6/23/2011 |
Run |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 6/24/2011 |
Run |
|
Default |
3.5 mi |
37:25 |
10:38 |
|
| 6/25/2011 |
Run |
|
Default |
4.3 mi |
51:53 |
12:06 |
|
| 6/26/2011 |
Run |
|
Default |
1.0 mi |
10:30 |
10:30 |
|
| 6/27/2011 |
Run |
|
Default |
1.6 mi |
17:45 |
10:58 |
|
| 6/28/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
9:49 |
|
| 6/29/2011 |
Run |
|
Default |
4.0 mi |
45:11 |
11:22 |
|
| 6/30/2011 |
Run |
|
Default |
5.1 mi |
1:12:57 |
14:14 |
|
| 7/1/2011 |
Run |
|
Default |
3.5 mi |
40:00 |
11:20 |
|
| 7/2/2011 |
Run |
|
Default |
7.1 mi |
1:24:19 |
11:56 |
|
| 7/3/2011 |
Run |
|
Default |
1.5 mi |
15:34 |
10:32 |
|
| 7/4/2011 |
Run |
|
Default |
1.6 mi |
16:02 |
10:17 |
|
| 7/5/2011 |
Run |
|
Default |
3.0 mi |
28:21 |
9:27 |
|
| 7/6/2011 |
Run |
|
Default |
3.3 mi |
35:00 |
10:37 |
|
| 7/7/2011 |
Run |
|
Default |
3.5 mi |
32:04 |
9:09 |
|
| 7/8/2011 |
Run |
|
Default |
2.1 mi |
22:04 |
10:40 |
|
| 7/9/2011 |
Run |
|
Default |
4.6 mi |
53:38 |
11:48 |
|
| 7/10/2011 |
Run |
|
Default |
1.7 mi |
18:31 |
11:02 |
|
| 7/11/2011 |
Run |
|
Default |
3.0 mi |
31:26 |
10:21 |
|
| 7/12/2011 |
Run |
|
Default |
2.1 mi |
21:16 |
9:57 |
|
| 7/13/2011 |
Run |
|
Default |
4.4 mi |
44:03 |
10:07 |
|
|