Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2014 Run   Fake Zero 1.3 mi 10:20 7:57
1/22/2014 Run   Tempo 4.0 mi 31:16 7:49
1/21/2014 Run   Fake Zero 1.9 mi 23:54 12:28
1/20/2014 Run   Fake Zero 2.2 mi 23:22 10:29
1/19/2014 Run   Tempo 5.7 mi 53:16 9:25
1/18/2014 Run   Hash 3.1 mi 1:04:04 21:01
1/18/2014 Run   Long 14.0 mi 2:40:36 11:30
1/17/2014 Run   Medium 3.5 mi 33:27 9:39
1/16/2014 Run   Easy 5.2 mi 53:35 10:25
1/15/2014 Run   Medium 3.7 mi 34:14 9:23
1/15/2014 Run   Medium 0.4 mi 4:10 10:41
1/14/2014 Run   Medium 4.9 mi 46:20 9:30
1/14/2014 Run   Easy 5.5 mi 58:20 10:36
1/13/2014 Run   Fake Zero 1.1 mi 8:41 7:54
1/12/2014 Run   Trail 13.2 mi 2:46:42 12:39
1/11/2014 Run   Long-ish 12.2 mi 2:15:21 11:09
1/10/2014 Run   Tempo 5.0 km 24:25 7:52
1/9/2014 Run   Tempo 4.5 mi 43:19 9:37
1/8/2014 Run   Interval 5.0 mi 41:48 8:22
1/7/2014 Run   Trail 2.4 mi 28:38 11:56
1/6/2014 Run   Fake Zero 1.1 mi 9:20 8:30
1/5/2014 Run   Tempo 6.0 mi 53:52 8:59
1/4/2014 Run   Trail 13.1 mi 3:26:46 15:48
1/3/2014 Run   Trail 2.5 mi 30:35 12:29
1/2/2014 Run   Fake Zero 1.1 mi 10:41 9:23
1/1/2014 Run   Fake Zero 1.6 mi 16:22 9:59
12/31/2013 Run   Fake Zero 1.1 mi 8:32 7:46
12/30/2013 Run   Fake Zero 1.1 mi 8:39 7:52
12/29/2013 Run   Fake Zero 1.1 mi 10:52 9:53
12/28/2013 Run   Trail 4.7 mi 1:13:47 15:40
12/28/2013 Run   Medium 5.4 mi 55:16 10:20
12/27/2013 Run   Fake Zero 1.1 mi 10:11 9:16
12/26/2013 Run   Tempo 4.2 mi 38:59 9:23
12/25/2013 Run   Fake Zero 1.2 mi 10:56 9:31
12/24/2013 Run   Fake Zero 1.2 mi 10:49 9:20
12/23/2013 Run   Easy 2.9 mi 32:38 11:20
12/22/2013 Run   Medium 6.8 mi 1:06:07 9:41
12/21/2013 Run   Hash 5.0 mi 1:21:42 16:13
12/21/2013 Run   Medium 6.0 mi 1:01:09 10:11
12/20/2013 Run   Fake Zero 1.1 mi 9:56 9:02
12/19/2013 Run   Medium 3.0 mi 27:00 9:00
12/18/2013 Run   Fake Zero 1.1 mi 9:27 8:36
12/17/2013 Run   Fake Zero 1.8 mi 18:02 9:55
12/16/2013 Run   Fake Zero 1.1 mi 9:50 8:57
12/15/2013 Run   Fake Zero 1.1 mi 8:42 7:55
12/14/2013 Run
Beer Mile
 Hash 1.0 mi 11:25 11:25
12/14/2013 Run   Fake Zero 1.3 mi 12:30 10:00
12/13/2013 Run   Fake Zero 1.1 mi 9:02 8:13
12/12/2013 Run   Tempo 3.6 mi 30:00 8:26
12/11/2013 Run   Fake Zero 1.1 mi 9:35 8:43
12/10/2013 Run   Tempo 3.5 mi 30:00 8:35
12/9/2013 Run   Fake Zero 1.5 mi 13:38 9:06
12/8/2013 Run   Fake Zero 1.5 mi 14:53 9:56
12/7/2013 Run   Walk/Hike 22.5 mi 7:44:17 20:36
12/6/2013 Run   Fake Zero 1.1 mi 9:30 8:39
12/5/2013 Run   Easy 3.0 mi 32:39 10:51
12/4/2013 Run   Easy 3.0 mi 33:57 11:13
12/4/2013 Run   Fake Zero 0.4 mi 3:56 10:05
12/3/2013 Run   Easy 4.1 mi 39:33 9:46
12/2/2013 Run   Fake Zero 1.1 mi 9:02 8:13
12/1/2013 Run   Fake Zero 1.1 mi 10:13 9:18
11/30/2013 Run   Fake Zero 1.1 mi 10:42 9:44
11/29/2013 Run   Easy 3.4 mi 30:00 8:55
11/28/2013 Run   Fake Zero 1.1 mi 9:30 8:39
11/27/2013 Run   Fake Zero 1.1 mi 9:27 8:36
11/26/2013 Run   Tempo 2.0 mi 16:19 8:10
11/25/2013 Run   Fake Zero 1.1 mi 10:34 9:37
11/24/2013 Run   Fake Zero 1.1 mi 11:00 10:00
11/23/2013 Run   Fake Zero 1.1 mi 10:47 9:49
11/22/2013 Run   Fake Zero 1.2 mi 12:52 10:44
11/21/2013 Run   Easy 4.0 mi 38:59 9:44
11/20/2013 Run   Fake Zero 1.1 mi 11:03 10:03
11/19/2013 Run   Easy 2.3 mi 28:53 12:37
11/18/2013 Run   Fake Zero 1.1 mi 10:52 9:53
11/17/2013 Run   Fake Zero 1.5 mi 15:00 10:00
11/16/2013 Run   Walk/Hike 1.6 mi 1:32:46 59:51
11/16/2013 Run   Fake Zero 1.1 mi 11:42 10:27
11/15/2013 Run   Fake Zero 1.1 mi 10:00 8:56
11/14/2013 Run   Fake Zero 1.2 mi 10:00 8:33
11/13/2013 Run   Fake Zero 1.1 mi 10:00 9:16
11/12/2013 Run   Tempo 2.7 mi 24:59 9:16
11/11/2013 Run   Fake Zero 1.1 mi 11:00 10:00
11/10/2013 Run   Race 26.0 mi 9:00:00 20:47
11/9/2013 Run   Race 51.0 mi 15:00:00 17:39
11/8/2013 Run   Easy 1.2 mi 10:00 8:12
11/7/2013 Run   Easy 4.1 mi 42:43 10:23
11/6/2013 Run   Fake Zero 1.6 mi 12:35 7:41
11/5/2013 Run   Fake Zero 1.6 mi 11:51 7:28
11/4/2013 Run   Tempo 3.1 mi 24:52 8:02
11/3/2013 Run   Fake Zero 1.1 mi 11:06 10:00
11/2/2013 Run   Fake Zero 1.2 mi 11:47 9:35
11/1/2013 Run   Fake Zero 1.2 mi 11:27 9:24
10/31/2013 Run   Tempo 3.1 mi 25:41 8:18
10/30/2013 Run   Fake Zero 1.1 mi 11:00 9:39
10/29/2013 Run   Fake Zero 1.2 mi 11:51 9:58
10/28/2013 Run   Fake Zero 1.1 mi 11:01 10:01
10/27/2013 Run   Race 26.2 mi 5:23:35 12:22
10/26/2013 Run   Fake Zero 1.2 mi 10:00 8:20
10/25/2013 Run   Fake Zero 1.3 mi 10:58 8:19
10/24/2013 Run   Tempo 3.1 mi 25:37 8:16
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