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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
6/5/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:00	9:06
5/29/2012	Run	YMCA Gym	Tempo	2.3 mi	20:00	8:40
5/15/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:00	9:21
4/27/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:00	9:21
4/13/2012	Run	YMCA Gym	Fake Zero	1.1 mi	10:03	9:19
3/2/2012	Run	YMCA Gym	Default	4.0 mi	36:36	9:09
2/28/2012	Run	YMCA Gym	Default	3.0 mi	34:00	11:20
12/29/2012	Run	Wyckoff Tri Course	Easy	5.4 mi	57:10	10:38
3/4/2012	Run	Tri Club Sunday Morning Franklin Lakes	Default	10.2 mi	1:52:21	11:03
5/31/2012	Run	Track	Interval	10000.0 m	1:02:26	10:03
4/26/2012	Run	Track	Interval	8400.0 m	53:34	10:16
4/17/2012	Run	Track	Interval	6.8 mi	1:08:15	10:07
3/6/2012	Run	Swan Lake / Woodcliff Causeway / Glen Rd Ascent	Default	6.5 mi	1:09:27	10:43
4/7/2012	Run	Post-Spin run	Fake Zero	1.1 mi	10:27	9:58
3/3/2012	Run	Post-Spin run	Default	1.8 mi	19:16	10:35
5/5/2013	Run	NJ Marathon	Race	26.2 mi	5:18:58	12:11
6/7/2012	Run	MB to Seminole and back	Tempo	2.6 mi	21:37	8:25
6/6/2012	Run	MB to Seminole and back	Tempo	2.6 mi	22:55	8:52
6/1/2012	Run	MB to Seminole and back	Tempo	2.6 mi	23:04	9:03
7/31/2013	Run	Lonergan Loop	Fake Zero	1.6 mi	18:27	11:46
9/3/2012	Run	Lonergan Loop	Fake Zero	1.6 mi	15:59	10:12
4/8/2012	Run	Lonergan Loop	Fake Zero	1.7 mi	17:28	10:32
2/21/2014	Run	Kingsbridge	Hill	3.6 mi	37:03	10:22
8/23/2013	Run	Kingsbridge	Hill	3.4 mi	43:00	12:35
6/8/2013	Run	Kingsbridge	Long-ish	3.9 mi	45:18	11:37
6/4/2013	Run	Kingsbridge	Hill	3.3 mi	33:00	9:57
8/22/2012	Run	Kingsbridge	Hill	3.4 mi	33:15	9:51
6/10/2012	Run	Kingsbridge	Hill	3.3 mi	33:00	9:53
4/19/2012	Run	Kingsbridge	Hill	3.4 mi	33:42	10:01
4/18/2012	Run	Kingsbridge	Hill	3.3 mi	30:16	9:14
9/7/2012	Run	Hertz outdoor Powerwalk	Walk/Hike	2.5 mi	40:00	15:57
3/8/2012	Run	Hertz outdoor Powerwalk	Walk/Hike	2.6 mi	36:58	14:24
6/19/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:01	9:44
5/30/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:43
5/25/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:37
5/24/2012	Run	Hertz Gym	Easy	3.0 mi	28:37	9:33
5/23/2012	Run	Hertz Gym	Fake Zero	1.1 mi	10:00	9:27
5/22/2012	Run	Hertz Gym	Tempo	2.0 mi	17:36	8:48
5/18/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:43
5/16/2012	Run	Hertz Gym	Easy	3.2 mi	30:00	9:20
5/14/2012	Run	Hertz Gym	Fake Zero	1.0 mi	10:00	9:43
4/10/2012	Run	Hertz Gym	Tempo	2.2 mi	20:01	9:06
4/6/2012	Run	Hertz Gym	Fake Zero	1.1 mi	12:00	10:55
3/27/2012	Run	Hertz Gym	Fake Zero	1.1 mi	10:00	9:16
3/26/2012	Run	Hertz Gym	Fake Zero	1.1 mi	9:59	9:31
3/20/2012	Run	Hertz Gym	Tempo	3.2 mi	29:59	9:23
3/20/2012	Run	Hertz Gym	Walk/Hike	3.0 mi	35:00	11:31
3/16/2012	Run	Hertz Gym	Fake Zero	1.1 mi	11:00	10:23
3/16/2012	Run	Hertz Gym	Tempo	1.4 mi	12:00	8:35
3/15/2012	Run	Hertz Gym	Easy	3.1 mi	30:01	9:41
3/14/2012	Run	Hertz Gym	Easy	1.2 mi	10:01	8:39
3/12/2012	Run	Hertz Gym	Easy	1.1 mi	10:02	9:18
3/9/2012	Run	Hertz Gym	Tempo	4.2 mi	45:00:01	10:38:19
3/8/2012	Run	Hertz Gym	Default	2.3 mi	20:01	8:43
3/6/2012	Run	Hertz Gym	Walk/Hike	3.0 mi	32:00	10:40
3/5/2012	Run	Hertz Gym	Default	1.0 mi	10:03	9:46
3/1/2012	Run	Hertz Gym	Default	2.2 mi	20:00	9:11
2/29/2012	Run	Hertz Gym	Default	1.3 mi	10:00	8:00
12/14/2013	Run	Beer Mile	Hash	1.0 mi	11:25	11:25
7/29/2014	Run		Fake Zero	1.5 mi	13:39	9:25
7/28/2014	Run		Fake Zero	1.2 mi	11:17	9:39
7/27/2014	Run		Fake Zero	1.2 mi	10:46	9:08
7/26/2014	Run		Fake Zero	1.2 mi	11:42	9:27
7/25/2014	Run		Fake Zero	1.2 mi	11:58	9:40
7/24/2014	Run		Fake Zero	1.3 mi	13:04	9:59
7/23/2014	Run		Easy	2.2 mi	20:21	9:18
7/22/2014	Run		Easy	2.2 mi	20:01	9:19
7/21/2014	Run		Easy	2.1 mi	19:11	9:11
7/20/2014	Run		Fake Zero	1.2 mi	12:01	10:11
7/19/2014	Run		Long	20.2 mi	3:37:04	10:46
7/18/2014	Run		Fake Zero	2.1 mi	20:24	9:32
7/17/2014	Run		Fake Zero	1.2 mi	11:13	9:26
7/16/2014	Run		Long-ish	8.6 mi	1:25:46	9:56
7/15/2014	Run		Tempo	3.7 mi	30:00	8:14
7/14/2014	Run		Long-ish	9.3 mi	1:32:21	9:58
7/13/2014	Run		Medium	6.2 mi	1:00:04	9:43
7/13/2014	Run		Medium	3.4 mi	38:41	11:33
7/12/2014	Run		Trail	5.8 mi	1:37:23	16:50
7/11/2014	Run		Easy	3.5 mi	35:48	10:09
7/10/2014	Run		Fake Zero	1.3 mi	12:29	9:19
7/9/2014	Run		Fake Zero	1.5 mi	14:34	9:35
7/8/2014	Run		Default	1.1 mi	10:09	9:14
7/7/2014	Run		Fake Zero	1.1 mi	10:22	9:37
7/6/2014	Run		Fake Zero	1.1 mi	10:02	9:33
7/5/2014	Run		Fake Zero	1.5 mi	13:18	8:49
7/4/2014	Run		Fake Zero	1.1 mi	10:31	9:40
7/3/2014	Run		Fake Zero	1.2 mi	11:36	9:31
7/2/2014	Run		Fake Zero	1.2 mi	11:21	9:15
7/1/2014	Run		Fake Zero	1.1 mi	11:05	9:44
6/30/2014	Run		Medium	3.3 mi	33:53	10:26
6/29/2014	Run		Fake Zero	1.1 mi	10:31	9:19
6/28/2014	Run		Tempo	3.2 mi	26:00	8:16
6/27/2014	Run		Fake Zero	1.5 mi	13:47	9:31
6/26/2014	Run		Medium	2.6 mi	25:26	9:54
6/25/2014	Run		Tempo	5.0 mi	38:51	7:47
6/24/2014	Run		Easy	3.5 mi	36:56	10:32
6/23/2014	Run		Fake Zero	1.4 mi	14:03	9:50
6/22/2014	Run		Fake Zero	1.1 mi	11:00	9:55
6/21/2014	Run		Long	30.9 mi	6:40:59	12:58
6/20/2014	Run		Medium	3.7 mi	44:01	11:52