Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/8/2014 Run   Hash 5.0 mi 1:11:24 14:14
10/4/2014 Run   Hash 11.4 mi 2:38:55 13:56
10/1/2014 Run   Hash 4.4 mi 1:12:58 16:31
9/25/2014 Run   Hash 1.9 mi 32:17 16:44
9/24/2014 Run   Hash 5.8 mi 1:33:11 16:06
9/10/2014 Run   Hash 5.0 mi 1:54:17 23:00
9/5/2014 Run   Hash 3.8 mi 1:16:43 20:28
9/3/2014 Run   Hash 3.8 mi 52:02 13:46
6/9/2014 Run   Hash 4.4 mi 1:39:05 22:38
1/18/2014 Run   Hash 3.1 mi 1:04:04 21:01
12/21/2013 Run   Hash 5.0 mi 1:21:42 16:13
12/14/2013 Run
Beer Mile
Hash 1.0 mi 11:25 11:25
9/19/2013 Run   Hash 3.7 mi 1:01:15 16:45
11/22/2014 Run   Trail 13.4 mi 3:53:07 17:27
10/11/2014 Run   Trail 6.9 mi 1:43:55 14:59
10/6/2014 Run   Trail 4.9 mi 1:22:09 16:44
9/30/2014 Run   Trail 4.6 mi 1:08:11 14:54
9/23/2014 Run   Trail 5.7 mi 1:13:39 12:53
9/18/2014 Run   Trail 6.0 mi 1:16:12 12:49
9/15/2014 Run   Trail 4.7 mi 1:04:00 13:41
9/6/2014 Run   Trail 2.1 mi 25:38 12:27
9/4/2014 Run   Trail 2.4 mi 39:06 16:26
8/25/2014 Run   Trail 6.0 mi 1:27:00 14:29
8/4/2014 Run   Trail 3.7 mi 57:39 15:43
8/4/2014 Run   Trail 3.5 mi 1:20:33 22:46
8/4/2014 Run   Trail 0.8 mi 17:35 21:59
8/3/2014 Run   Trail 4.1 mi 1:02:35 15:07
8/2/2014 Run   Trail 4.7 mi 1:15:57 16:02
7/31/2014 Run   Trail 4.1 mi 58:48 14:23
7/30/2014 Run   Trail 5.3 mi 1:21:15 15:29
7/12/2014 Run   Trail 5.8 mi 1:37:23 16:50
6/7/2014 Run   Trail 5.0 mi 3:15:06 38:57
4/14/2014 Run   Trail 5.6 mi 1:16:45 13:38
2/22/2014 Run   Trail 10.0 mi 2:38:38 15:51
1/12/2014 Run   Trail 13.2 mi 2:46:42 12:39
1/7/2014 Run   Trail 2.4 mi 28:38 11:56
1/4/2014 Run   Trail 13.1 mi 3:26:46 15:48
1/3/2014 Run   Trail 2.5 mi 30:35 12:29
12/28/2013 Run   Trail 4.7 mi 1:13:47 15:40
10/19/2013 Run   Trail 3.7 mi 57:44 15:29
9/28/2013 Run   Trail 2.6 mi 32:04 12:23
9/28/2013 Run   Trail 0.8 mi 10:00 12:30
9/27/2013 Run   Trail 4.2 mi 1:01:30 14:39
8/20/2013 Run   Trail 4.6 mi 1:10:20 15:16
7/28/2013 Run   Trail 3.9 mi 1:00:07 15:28
6/1/2013 Run   Trail 4.8 mi 2:33:31 32:16
5/27/2013 Run   Trail 5.4 mi 1:18:01 14:32
3/30/2013 Run   Trail 16.5 mi 4:17:38 15:35
12/30/2012 Run   Trail 3.3 mi 36:12 11:01
12/13/2014 Run   Long-ish 15.3 mi 2:56:17 11:32
12/6/2014 Run   Long-ish 11.5 mi 2:09:46 11:19
11/15/2014 Run   Long-ish 11.1 mi 2:35:35 14:00
10/25/2014 Run   Long-ish 11.7 mi 2:09:02 11:03
10/14/2014 Run   Long-ish 4.3 mi 43:48 10:12
10/14/2014 Run   Long-ish 5.3 mi 56:49 10:46
10/9/2014 Run   Long-ish 10.6 mi 2:05:27 11:48
9/28/2014 Run   Long-ish 5.7 mi 56:10 9:53
9/28/2014 Run   Long-ish 4.2 mi 49:32 11:46
9/28/2014 Run   Long-ish 0.3 mi 3:09 11:17
7/16/2014 Run   Long-ish 8.6 mi 1:25:46 9:56
7/14/2014 Run   Long-ish 9.3 mi 1:32:21 9:58
5/30/2014 Run   Long-ish 7.9 mi 1:24:43 10:41
4/12/2014 Run   Long-ish 12.2 mi 2:15:24 11:05
4/6/2014 Run   Long-ish 12.4 mi 2:27:06 11:52
2/8/2014 Run   Long-ish 12.0 mi 2:01:27 10:10
1/25/2014 Run   Long-ish 11.3 mi 2:19:04 12:18
1/11/2014 Run   Long-ish 12.2 mi 2:15:21 11:09
6/30/2013 Run   Long-ish 10.9 mi 2:05:47 11:30
6/8/2013 Run
Kingsbridge
Long-ish 3.9 mi 45:18 11:37
4/28/2013 Run   Long-ish 9.5 mi 1:40:12 10:33
4/21/2013 Run   Long-ish 11.9 mi 2:14:52 11:23
3/3/2013 Run   Long-ish 10.3 mi 1:52:18 10:55
12/22/2012 Run   Long-ish 12.7 mi 2:09:33 10:12
11/22/2012 Run   Long-ish 9.1 mi 1:46:18 11:42
10/7/2012 Run   Long-ish 10.4 mi 1:43:59 10:00
12/16/2014 Run   Medium 5.3 mi 53:22 10:09
12/14/2014 Run   Medium 6.0 mi 1:02:35 10:29
11/19/2014 Run   Medium 4.8 mi 45:17 9:30
10/17/2014 Run   Medium 4.8 mi 54:05 11:24
10/16/2014 Run   Medium 5.1 mi 59:50 11:46
10/13/2014 Run   Medium 6.4 mi 1:10:26 11:06
10/12/2014 Run   Medium 6.4 mi 1:00:45 9:30
10/7/2014 Run   Medium 5.2 mi 50:08 9:38
10/6/2014 Run   Medium 4.5 mi 48:25 10:40
10/3/2014 Run   Medium 4.7 mi 55:01 11:41
10/3/2014 Run   Medium 4.5 mi 47:57 10:37
10/2/2014 Run   Medium 4.3 mi 43:20 10:04
7/13/2014 Run   Medium 3.4 mi 38:41 11:33
7/13/2014 Run   Medium 6.2 mi 1:00:04 9:43
6/30/2014 Run   Medium 3.3 mi 33:53 10:26
6/26/2014 Run   Medium 2.6 mi 25:26 9:54
6/20/2014 Run   Medium 3.7 mi 44:01 11:52
6/5/2014 Run   Medium 6.1 mi 57:00 9:25
6/4/2014 Run   Medium 4.3 mi 46:36 10:55
5/25/2014 Run   Medium 9.6 mi 1:42:16 10:43
4/1/2014 Run   Medium 3.7 mi 34:39 9:24
3/27/2014 Run   Medium 5.4 mi 50:39 9:23
3/5/2014 Run   Medium 2.0 mi 16:00 7:58
3/4/2014 Run   Medium 3.5 mi 30:00 8:42
3/3/2014 Run   Medium 4.6 mi 40:00 8:46