Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2016 Run   Easy 5.1 mi 46:17 9:10 6/4/2016 Run   Long 10.0 mi 1:31:01 9:04 5/17/2016 Run   Easy 5.0 mi 43:37 8:41 5/11/2016 Run   Easy 5.1 mi 43:30 8:32 5/7/2016 Run   Recovery 4.5 mi 40:27 9:06 5/7/2016 Run McCarren 5k (sort of) Race 5.0 km 23:23 7:32 5/7/2016 Run   Easy 4.6 mi 40:10 8:46 4/30/2016 Run   Long 10.1 mi 1:30:11 8:56 4/23/2016 Run   Recovery 1.1 mi 10:15 9:41 4/23/2016 Run NYCRuns Prospect Park 10k Race 10.0 km 50:00 8:03 4/23/2016 Run   Easy 1.2 mi 11:23 9:44 4/18/2016 Run   Easy 5.1 mi 43:45 8:35 4/16/2016 Run   Long 8.0 mi 1:11:14 8:53 1/21/2016 Run   Treadmill 5.7 mi 50:00 8:47 1/16/2016 Run   Easy 5.3 mi 45:06 8:34 1/14/2016 Run   Treadmill 4.6 mi 40:00 8:43 1/6/2016 Run   Treadmill 5.1 mi 45:00 8:53 12/30/2015 Run   Easy 3.8 mi 33:49 8:52 12/27/2015 Run   Easy 6.6 mi 59:42 9:01 12/25/2015 Run   Easy 3.5 mi 30:57 8:47 10/30/2015 Run   Easy + Strides 4.5 mi 39:26 8:45 10/17/2015 Run   Stroller 4.8 mi 43:51 9:12 10/13/2015 Run   Easy 7.9 mi 1:10:46 8:56 10/3/2015 Run   Long 19.5 mi 2:55:20 8:59 10/1/2015 Run   Easy 7.2 mi 1:00:31 8:25 9/20/2015 Run   Long 17.6 mi 2:40:03 9:08 9/10/2015 Run   Easy 12.0 mi 1:50:26 9:15 9/5/2015 Run   Long 14.1 mi 2:03:22 8:47 8/19/2015 Run   Easy 12.0 mi 1:51:04 9:18 8/15/2015 Run   Long 17.2 mi 2:54:13 10:09 8/8/2015 Run   Long 14.8 mi 2:17:31 9:17 8/5/2015 Run   Easy 5.1 mi 45:11 8:49 8/2/2015 Run   Long 16.9 mi 2:37:06 9:18 7/25/2015 Run   Long 14.8 mi 2:16:56 9:17 7/19/2015 Run   Recovery 0.6 mi 4:51 8:32 7/19/2015 Run   Long 12.3 mi 1:54:47 9:19 7/16/2015 Run   Easy 10.0 mi 1:28:43 8:53 7/7/2015 Run   Easy + Strides 0.9 mi 11:06 12:37 7/7/2015 Run   Easy + Strides 7.2 mi 1:06:05 9:11 7/4/2015 Run   Long 13.2 mi 2:01:25 9:14 7/2/2015 Run   Easy 10.0 mi 1:29:15 8:54 6/26/2015 Run   Easy 9.9 mi 1:31:08 9:13 6/24/2015 Run   Easy 8.6 mi 1:18:05 9:08 6/17/2015 Run   Easy 6.5 mi 57:39 8:57 6/13/2015 Run   Long 14.2 mi 2:08:45 9:03 6/10/2015 Run   Easy 5.0 mi 44:27 8:52 5/31/2015 Run   Long 9.2 mi 1:23:11 9:02 5/25/2015 Run   Stroller 4.3 mi 40:21 9:25 5/16/2015 Run Brooklyn Half Marathon Race 13.1 mi 1:59:24 9:07 5/9/2015 Run   Long 13.0 mi 1:58:50 9:07 5/3/2015 Run   Long 12.2 mi 1:51:54 9:09 4/26/2015 Run   Long 11.1 mi 1:39:00 8:57 4/18/2015 Run   Long 8.0 mi 1:11:18 8:53 4/11/2015 Run   Long 9.8 mi 1:27:26 8:57 4/8/2015 Run   Easy 5.1 mi 43:07 8:26 4/4/2015 Run Scotland Run 10k Race 10.0 km 49:02 7:54 3/24/2015 Run   Easy 6.2 mi 52:11 8:22 3/16/2015 Run   Easy 6.3 mi 57:05 9:01 3/4/2015 Run   Easy 5.1 mi 45:45 8:59 2/28/2015 Run   Recovery 7.8 mi 1:10:20 8:59 2/4/2015 Run   Easy 5.1 mi 43:45 8:35 1/30/2015 Run   Easy 6.1 mi 53:11 8:44 1/23/2015 Run   Easy 8.0 mi 1:10:15 8:48 1/20/2015 Run   Easy 4.6 mi 40:23 8:44 1/5/2015 Run   Recovery 4.5 mi 40:35 8:57 12/31/2014 Run   Easy 9.1 mi 1:21:33 8:56 12/29/2014 Run   Easy 11.6 mi 1:42:57 8:52 12/27/2014 Run   Long 12.1 mi 1:47:42 8:56