| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
Armory Track |
Easy |
5.0 km |
26:38 |
8:35 |
 |
| 5/23/2012 |
Run |
|
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 5/11/2012 |
Run |
ABC |
Easy |
3.4 mi |
28:55 |
8:37 |
|
| 5/9/2012 |
Run |
ABC + BC |
Easy |
5.4 mi |
48:06 |
8:53 |
|
| 5/1/2012 |
Run |
ABC |
Easy |
3.4 mi |
31:08 |
9:16 |
|
| 4/20/2012 |
Run |
ABC - 1/4 |
Easy |
3.1 mi |
28:45 |
9:15 |
|
| 4/17/2012 |
Run |
ABC |
Easy |
3.4 mi |
30:05 |
8:58 |
|
| 4/3/2012 |
Run |
ABC |
Easy |
3.4 mi |
28:16 |
8:25 |
|
| 3/17/2012 |
Run |
ABC + AB |
Long |
6.2 mi |
56:29 |
9:07 |
|
| 3/14/2012 |
Run |
A + B |
Easy |
4.0 mi |
35:26 |
8:55 |
|
| 3/11/2012 |
Run |
ABCx3 |
Long |
10.1 mi |
1:32:17 |
9:10 |
|
| 3/7/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/7/2012 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:41 |
|
| 2/19/2012 |
Run |
Cherry Tree 10 Mile Run |
Race |
10.0 mi |
1:25:59 |
8:36 |
|
| 2/10/2012 |
Run |
ABC + AB + A |
Long |
8.6 mi |
1:20:07 |
9:17 |
|
| 2/8/2012 |
Run |
ABC |
Easy |
3.4 mi |
28:42 |
8:33 |
|
| 2/7/2012 |
Run |
Ax2 |
Easy |
4.9 mi |
42:20 |
8:41 |
|
| 2/5/2012 |
Run |
Ax3 |
Long |
7.3 mi |
1:06:50 |
9:08 |
|
| 2/3/2012 |
Run |
ABC |
Easy |
3.4 mi |
30:20 |
9:02 |
|
| 2/1/2012 |
Run |
Ax2 |
Easy |
4.9 mi |
42:52 |
8:48 |
|
| 1/29/2012 |
Run |
ABCx2 |
Long |
6.7 mi |
1:03:09 |
9:24 |
|
| 1/25/2012 |
Run |
ABC |
Easy |
3.4 mi |
29:18 |
8:44 |
|
| 1/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/18/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/6/2012 |
Run |
ABC |
Easy |
3.4 mi |
30:16 |
9:01 |
|
| 11/20/2011 |
Run |
Brooklyn Marathon |
Race |
42195.0 m |
4:15:00 |
9:44 |
|
| 11/17/2011 |
Run |
ABC |
Easy |
3.4 mi |
29:51 |
8:55 |
|
| 11/13/2011 |
Run |
First Six |
Long |
6.0 mi |
54:27 |
9:05 |
|
| 11/11/2011 |
Run |
|
Easy |
5.4 mi |
46:53 |
8:40 |
|
| 11/9/2011 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:16 |
|
| 11/6/2011 |
Run |
ABCx3 |
Long |
10.1 mi |
1:30:39 |
9:00 |
|
| 11/4/2011 |
Run |
ABC |
Easy |
3.4 mi |
27:56 |
8:19 |
|
| 11/2/2011 |
Run |
ABC |
Easy |
3.4 mi |
29:23 |
8:45 |
|
| 10/14/2011 |
Run |
Ax2 |
Easy |
4.9 mi |
41:27 |
8:30 |
|
| 10/5/2011 |
Run |
ABC + AB + C |
Easy |
8.0 mi |
1:08:00 |
8:33 |
|
| 10/2/2011 |
Run |
ABCx5 |
Long |
16.8 mi |
2:31:51 |
9:03 |
|
| 9/30/2011 |
Run |
A + B |
Easy |
4.0 mi |
31:02 |
7:48 |
|
| 9/28/2011 |
Run |
ABx2 + A |
Easy |
8.1 mi |
1:09:28 |
8:34 |
|
| 9/16/2011 |
Run |
ABCx2 |
Easy |
6.7 mi |
55:24 |
8:15 |
|
| 9/10/2011 |
Run |
ABCx4 - 1/4 |
Long |
13.2 mi |
2:02:06 |
9:15 |
|
| 9/7/2011 |
Run |
ABC + AB |
Easy |
6.2 mi |
53:54 |
8:42 |
|
| 9/4/2011 |
Run |
ABCx3 |
Long |
10.1 mi |
1:33:52 |
9:19 |
|
| 8/30/2011 |
Run |
ABC + AB |
Easy |
6.2 mi |
54:07 |
8:44 |
|
| 8/29/2011 |
Run |
ABC |
Easy |
3.4 mi |
29:12 |
8:42 |
|
| 8/26/2011 |
Run |
ABCx3 |
Long |
10.1 mi |
|
|
|
| 8/24/2011 |
Run |
A + B |
Easy |
4.0 mi |
32:41 |
8:13 |
|
| 8/20/2011 |
Run |
ABCx3 + AB + i/o (park half) |
Long |
13.1 mi |
1:55:26 |
8:49 |
|
| 8/17/2011 |
Run |
Al Goldstein 5k |
Race |
5.0 km |
22:48 |
7:21 |
|
| 8/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/10/2011 |
Run |
AB + Bx2 |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 8/8/2011 |
Run |
ABC |
Easy |
3.5 mi |
30:26 |
8:50 |
|
| 8/5/2011 |
Run |
ABC |
Easy |
3.5 mi |
28:18 |
8:06 |
|
| 7/31/2011 |
Run |
ABCx3 |
Long |
10.2 mi |
1:36:41 |
9:29 |
|
| 7/28/2011 |
Run |
ABC |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 7/24/2011 |
Run |
ABCx2 |
Long |
7.0 mi |
1:05:56 |
9:26 |
|
| 7/20/2011 |
Run |
ABC + C |
Easy |
5.3 mi |
48:08 |
9:11 |
|
| 7/15/2011 |
Run |
|
Long |
8.8 mi |
1:24:03 |
9:34 |
|
| 7/12/2011 |
Run |
Misc |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 7/9/2011 |
Run |
ABCx2 |
Long |
7.0 mi |
1:05:32 |
9:22 |
|
| 7/2/2011 |
Run |
ABCx2 |
Long |
7.0 mi |
1:06:40 |
9:32 |
|