Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2013 Run   Easy 5.9 mi 52:17 8:56
3/14/2013 Run   Tempo 5.8 mi 49:25 8:28
3/3/2013 Run   Recovery 1.0 mi 9:20 9:15
3/3/2013 Run   Long 12.0 mi 1:43:16 8:36
2/24/2013 Run   Long 13.5 mi 2:02:11 9:04
2/13/2013 Run   Easy 6.0 mi 54:35 9:10
2/6/2013 Run   Tempo 5.0 mi 42:05 8:24
1/27/2013 Run   Long 13.7 mi 2:03:52 9:03
1/23/2013 Run   Easy 6.1 mi 52:24 8:38
1/18/2013 Run   Easy 5.8 mi 51:45 8:59
1/11/2013 Run   Long 9.8 mi 1:25:58 8:45
1/8/2013 Run   Easy 7.1 mi 1:01:02 8:36
12/27/2012 Run   Recovery 5.3 mi 49:01 9:11
12/22/2012 Run   Easy 6.5 mi 57:49 8:57
12/6/2012 Run   Easy 5.4 mi 49:04 9:05
11/28/2012 Run   Easy 5.0 mi 42:32 8:33
11/17/2012 Run   Long 12.3 mi 1:45:08 8:35
11/14/2012 Run   Easy 4.6 mi 39:17 8:35
11/10/2012 Run   Long 11.4 mi 1:40:24 8:48
11/2/2012 Run   Recovery 3.7 mi 34:24 9:18
10/28/2012 Run   Recovery 0.6 mi 5:45 9:08
10/28/2012 Run   Long 6.9 mi 58:55 8:31
10/20/2012 Run   Long 10.4 mi 1:30:09 8:40
10/10/2012 Run   Tempo 5.0 mi 40:02 7:57
10/6/2012 Run   Long 9.9 mi 1:25:02 8:34
9/29/2012 Run   Long 8.7 mi 1:15:41 8:42
9/22/2012 Run   Long 8.3 mi 1:10:10 8:28
9/16/2012 Run   Easy 3.4 mi 30:10 8:59
9/14/2012 Run   Pace 4.0 mi 30:36 7:40
9/10/2012 Run   Interval 4.0 mi 32:05 8:02
9/9/2012 Run   Easy 3.6 mi 31:55 8:48
9/7/2012 Run   Pace 3.7 mi 28:23 7:41
9/1/2012 Run   Trail 4.2 mi 43:22 10:18
8/30/2012 Run   Fartlek 4.9 mi 40:01 8:07
8/25/2012 Run   Long 10.1 mi 1:30:32 9:00
8/19/2012 Run   Easy 5.0 mi 42:58 8:41
8/17/2012 Run   Easy 6.1 mi 52:03 8:33
8/14/2012 Run   Easy 6.0 mi 49:24 8:14
8/10/2012 Run   Easy 5.3 mi 45:49 8:40
8/7/2012 Run   Easy 5.0 mi 42:55 8:35
8/4/2012 Run   Easy 5.1 mi 46:00 9:03
8/1/2012 Run   Interval 10.0 km 51:26 8:17
7/29/2012 Run   Long 10.0 mi 1:30:22 9:05
7/21/2012 Run   Tempo 3.6 mi 29:19 8:08
7/18/2012 Run   Long 6.1 mi 59:45 9:50
7/15/2012 Run   Easy 8.0 km 44:42 9:00
7/13/2012 Run   Easy 4.5 mi 39:24 8:45
7/10/2012 Run
Ax2
 Easy 4.9 mi 43:00 8:49
7/8/2012 Run   Easy 3.8 mi 33:40 8:59
7/6/2012 Run   Easy 4.5 mi 40:47 9:04
7/4/2012 Run   Long 10.3 mi 1:35:56 9:22
7/1/2012 Run   Easy 3.6 mi 33:05 9:18
6/29/2012 Run   Easy 4.2 mi 36:30 8:43
6/27/2012 Run   Long 9.6 mi 1:29:52 9:23
6/24/2012 Run
Ax2
 Easy 4.9 mi 44:03 9:02
6/22/2012 Run
ABC
 Easy 3.4 mi 28:51 8:36
6/17/2012 Run
ABC
 Easy 3.4 mi 30:50 9:11
6/15/2012 Run
ABC + BC
 Easy 5.4 mi 47:24 8:45
6/13/2012 Run
ABCx2 + 1/4
 Long 7.0 mi 1:03:44 9:09
6/10/2012 Run
ABC
 Easy 3.4 mi 30:48 9:10
6/8/2012 Run
ABC
 Easy 3.4 mi 29:49 8:53
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