Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2016 Run   Easy 4.5 mi 40:22 8:56
5/27/2016 Run   Easy 4.0 mi 35:03 8:44
5/21/2016 Run
Brooklyn Half Marathon
 Race 13.1 mi 1:50:25 8:26
5/21/2016 Run   Recovery 1.7 mi 17:01 10:05
3/10/2016 Run   Easy 4.7 mi 41:14 8:52
1/18/2016 Run   Treadmill 4.5 mi 40:00 8:51
1/17/2016 Run   Long 8.0 mi 1:09:00 8:39
1/15/2016 Run   Easy 3.8 mi 32:20 8:30
1/13/2016 Run   Treadmill 4.5 mi 40:00 8:49
1/11/2016 Run   Treadmill 3.5 mi 30:54 8:50
1/8/2016 Run   Easy 4.7 mi 39:42 8:28
1/5/2016 Run   Treadmill 4.5 mi 40:00 8:54
12/31/2015 Run   Easy 4.2 mi 36:55 8:45
12/5/2015 Run   Easy 3.2 mi 28:29 8:48
10/6/2015 Run   Easy 5.8 mi 50:22 8:46
8/21/2015 Run   Tempo 11.2 mi 1:38:25 8:49
8/16/2015 Run   Easy + Strides 7.7 mi 1:15:44 9:54
8/13/2015 Run   Easy 11.0 mi 1:41:08 9:11
8/4/2015 Run   Easy + Strides 8.0 mi 1:16:22 9:34
7/23/2015 Run   Easy 9.5 mi 1:27:26 9:15
7/21/2015 Run   Easy + Strides 7.9 mi 1:18:15 9:54
7/14/2015 Run   Easy 4.1 mi 38:18 9:22
7/11/2015 Run   Long 12.9 mi 2:00:41 9:23
7/9/2015 Run   Easy 10.1 mi 1:32:10 9:06
7/5/2015 Run   Easy 4.1 mi 36:31 8:51
12/23/2014 Run   Easy 5.1 mi 44:09 8:43
11/13/2014 Run   Easy 5.1 mi 42:45 8:28
10/18/2014 Run   Easy 5.9 mi 51:26 8:40
10/10/2014 Run   Easy 5.9 mi 49:07 8:21
10/3/2014 Run   Easy 10.0 mi 1:28:49 8:51
9/27/2014 Run   Easy 5.8 mi 51:36 8:55
9/23/2014 Run   Easy 7.9 mi 1:10:12 8:54
9/17/2014 Run   Easy 11.2 mi 1:37:50 8:45
9/9/2014 Run   Easy + Strides 6.1 mi 55:21 9:05
8/31/2014 Run   Easy 5.2 mi 46:31 8:59
8/27/2014 Run   Easy 6.1 mi 53:16 8:47
8/17/2014 Run   Easy + Strides 7.1 mi 1:04:23 9:03
8/13/2014 Run   Easy 4.6 mi 40:16 8:49
7/29/2014 Run   Tempo 8.8 mi 1:13:53 8:22
7/23/2014 Run   Easy 5.1 mi 43:51 8:36
7/12/2014 Run   Easy 5.1 mi 43:49 8:35
5/3/2014 Run   Easy 7.5 mi 1:06:22 8:49
4/29/2014 Run   Easy 5.7 mi 48:26 8:33
4/18/2014 Run   Easy 5.8 mi 49:20 8:34
3/1/2014 Run   Long 13.4 mi 2:02:51 9:11
1/20/2014 Run   Easy 4.4 mi 39:22 8:57
1/12/2014 Run   Easy 6.9 mi 1:00:00 8:39
1/9/2014 Run   Treadmill 3.4 mi 30:00 8:48
12/27/2013 Run   Easy 4.4 mi 38:24 8:47
11/29/2013 Run   Easy 4.5 mi 38:49 8:43
11/27/2013 Run   Hill 5.7 mi 51:20 9:06
11/19/2013 Run   Hill 5.1 mi 45:43 9:02
11/15/2013 Run   Easy 4.5 mi 40:02 8:58
11/8/2013 Run   Hill 5.0 mi 44:08 8:49
7/31/2013 Run   Interval 4.2 mi 34:55 8:25
7/14/2013 Run   Easy 4.5 mi 40:02 8:58
7/3/2013 Run   Long 10.0 mi 1:25:03 8:29
6/14/2013 Run   Easy 4.5 mi 39:08 8:38
6/12/2013 Run   Easy 6.2 mi 53:17 8:33
6/10/2013 Run   Easy 4.1 mi 35:50 8:50
6/8/2013 Run   Easy 4.4 mi 37:14 8:33
6/4/2013 Run   Easy 5.9 mi 49:49 8:28
6/2/2013 Run   Long 6.0 mi 55:55 9:20
5/25/2013 Run   Easy 6.2 mi 53:04 8:31
5/23/2013 Run   Easy 4.5 mi 39:22 8:44
5/21/2013 Run   Easy 5.8 mi 50:10 8:43
5/10/2013 Run   Easy 5.1 mi 43:33 8:37
5/1/2013 Run   Easy 5.8 mi 49:49 8:35
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