Notes
ran from my house to Capen @ about 8:30 pace for the first 3.3 miles,then I hit the single track trails @ Capen. It was pretty muddy out there today and I wasnt really expecting that. The mud and water really slowed me down. I wasnt in the mood to get muddy. I though I might run 12 when I left the house,but wasnt sure what my route was going to be. On the way home I ran into my roommate Mike walking my dog Daisy. I took her with me and we ran a little faster, about 7:45 pace.Daisy responded well so I decided to see what we could do for the last mile. We ended up running the last mile at 6:25 pace. I felt like this was a good run. I did have a couple slow miles at Capen,but I really had a couple really good miles as well. Over all Im satisfied with todays run.