Notes
easy long run. I tried to experiment w/ power walking during mile 12,13,and14. Running after walking was awful. I figure Ill be doing some walking @ Berryman and I havent been running much so I figured w/ me jumping from 10 to 15 I should be careful. I ran it out the last 3/4 mile. My legs felt good the last .68 was under 6:30 pace NICE!