Run: Tempo Previous Next

5/15/2011

7:09 AM

9 mi

1:37:00.41

10:50 mi

Health

161 lb
122 bpm
171 bpm
4568

Weather

50 F

Ratings

7 / 10
10 / 10
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ROCKBRIDGE

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Notes

great trail run. Im in shape. :) check out my super low heart rates on this workout. Science says I can run all damb day at this pace. I hope so. Cuz Im getting ready to find out. :)

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